For a successful diet in the summer ... natural recipes that prevent hunger

Weather of Arabia - Many people, especially those on a special diet to lose weight, experience a rapid feeling of hunger; Which makes it more difficult to lose weight; Some people may not tolerate hunger and eat, and thus increase their weight.

But now you don't have to worry, especially since nature has given us so many foods and natural materials to help us overcome hunger; Which contributes to weight loss.

For a successful "diet" in the summer ... here are 6 clever tricks to reduce hunger

Natural recipes prevent hunger

Yogurt and oats

This recipe needs a box of yogurt, a honey spoon, two tablespoons of oats, and a sliced cucumber. All ingredients are then mixed together, then taken up. It is recommended to eat it as a snack between the three main meals.

Apples and yogurt are skim

Chopped apple fruit and 3 tablespoons of skim milk are placed in the blender and mixed well until the mixture becomes homogeneous. It is advisable to take this recipe before lunch. It reduces the need for calories by 12% than usual.

In the summer ... eating green foods to get these benefits?