For diabetics ... important tips on Eid

Weather of Arabia - With the advent of Eid Al-Fitr and the fasting people returning to their diet before Ramadan, fasters generally feel confused about what they should eat, but diabetics become more confused than others so that they do not experience complications and their desire to eat Eid candy and Eid food, so diabetic patients should Follow a number of tips and advice.

10 wrong eating and health habits to be avoided on Eid

Important tips and advice for diabetics on Eid Al Fitr:

• Diabetics on Eid are recommended to drink more sugar and caffeine-free liquids and avoid sun exposure.
• Diabetics and pressure patients are advised to organize their meals and avoid eating sweets except in small quantities on Eid, as it is sufficient to eat one cake per day or one piece of candy, as sugary and fatty substances are dangerous for diabetics, especially for those who suffer from high blood pressure, or an increase in the proportion of fat In the blood or weight gain, which affects human health and the arteries in the liver and kidneys.
• Due to the fact that the Eid cakes contain high levels of calories, eating it by the diabetic and pressure patient will lead to a noticeable increase in sugar and high blood pressure, so caution must be taken with the end of fasting and the beginning of the first days of the holiday, and continuous follow-up with the treating physician and measuring the percentage of sugar, and developing a healthy diet After the fast period ends to avoid sugar coma.
• The same applies to heart patients and people with coronary artery disease, as doctors advise them not to overeat Eid sweets such as cakes and biscuits; Because it contains high levels of fat, cholesterol and high calories, because of the large amounts of sugar and flour that these sweets contain, which leads to weight gain and obesity.

• 4- Not eating too much salted fish during the days of Eid Al-Fitr

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