For diabetics... Important tips to avoid high blood sugar in the winter

Arabia Weather - The winter season may pose an important challenge for diabetics, as it requires maintaining blood sugar levels by following specific diets in these cold conditions. While our meals increase and we crave fatty and sugary meals, diabetics must adhere to a specific and clear diet that ensures stable sugar levels. They have.

Nutrition control

Choose healthy foods

Diabetics should eat balanced meals that contain moderate proportions of carbohydrates, proteins and fats. It is preferable to eat fresh and seasonal foods, paying attention to quantities to avoid increasing blood sugar levels.

Avoid excess sugars

It is best to avoid excess sweets during cold periods, as many tend to eat more food to keep warm. Paying attention to the size of meals and avoiding overeating sweets and high-sugar foods contributes to controlling sugar levels.

Walking and light exercises

With a cold, motivation for physical exercise can be weak, but daily walking and light exercise play a big role in improving the body's sensitivity to insulin and helping regulate blood sugar levels.

Warm clothes

Bodies need more energy to maintain temperature in winter. Wearing appropriate layers of clothing can reduce thermal demand and help prevent sudden spikes in blood sugar levels.

Monitor sugar levels regularly

It is recommended to visit a doctor regularly to check your sugar and blood pressure levels, as periodic monitoring and medical follow-up can play an important role in preventing diabetes complications during the winter.

By following these tips, diabetics can enjoy the winter in a healthy and safe way. Paying attention to nutrition, exercise, and preventive measures enhances control of sugar levels and improves the daily life of these patients.

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The effect of cold temperatures on health and heart disease