How to overcome fatigue in the fall season?

Arab Weather - The change of seasons is one of the most stressful things physically and psychologically, as the feeling of fatigue and exhaustion increases, especially in the fall, in which the body prepares for the winter in which many resort to sitting for a long time and lack of movement and thus a feeling of laziness, but .. How can we move from the season For another to override these problems?

The morning bath helps to feel active throughout the day, and with the entry into the autumn season it is preferable to use a body brush and make a simple and quick massage while showering, to be in circular motions, and sunlight stimulates the secretion of the happiness hormone (serotonin) in the body, so exposure to light is recommended. Sun for 15 minutes a day, in the fall, to avoid the feeling of fatigue associated with this season.

Sport and relaxation

Also, keeping away from nervous tension as much as possible is one of the most useful things at this time. Exaggeration in thinking is one of the reasons for depleting body energy, but movement is the secret behind the renewal of energy in the body, whether it is through exercise or even walking in the fresh air. Which provides the body with a large amount of oxygen.

Also, according to experts in Chinese folk medicine, massaging the earlobes for one minute a day is able to replenish the body’s energy, while the body can be activated by doing light strokes on it from the bottom up using the palm of the hand, starting with the left side and then the right.

Positive thinking

- Do not wait for dreams during sleep only, but try to relax in a comfortable place for five minutes a day, close your eyes and try to think of joyful things, as this method is useful to get rid of fatigue and rejuvenate the body.

Some believe that autumn and winter clothes must be dark, which is not correct, so there is no objection to wearing a dress or shirt in a pleasant color because of the effect of these colors on the feeling of joy.