Important directions for patients with high blood pressure during the Hajj season

Arab Rituals - Hajj rituals are a physical activity, especially for older pilgrims, as the chances of drought and fatigue increase; The result of a long walk is the lack of fluid and water in the body and insufficient compensation.

The high temperatures and other factors associated with chronic diseases that Hajj may suffer from, also play an important role in his ability to perform Hajj.

High blood pressure , among these diseases that can cause fatigue and exhaustion for the pilgrim during rites

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Hypertension

Also called "silent killer", the danger of which is that it cannot be detected and its symptoms will appear in all cases. High blood pressure in this case may damage the blood vessels and other organs, such as the kidneys.

The following lines detail the symptoms of high blood pressure, an explanation of its causes and health problems caused by neglecting its monitoring, in addition to some health habits that prevent the worsening of the medical condition.

Symptoms of high blood pressure

1. High blood pressure leads to sweating, anxiety, sleep problems, and redness of the face. These symptoms appear only in rare and severe cases.
2. The patient suffers from headache, dizziness and nausea
3. Blurred or double vision
4. Heart palpitations and shortness of breath
5. Bleeding from the nose is more than usual if high blood pressure increases dramatically. It is an emergency medical condition where these symptoms appear when the disease reaches a stage that poses a danger to life.

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Causes of high blood pressure

1. Dehydration due to decreased wear, especially in cases of severe sweating; The result of standing under the direct sun is the narrowing of the blood vessels, which in turn leads to high blood pressure.
2. Eating too much salt (sodium), which leads to fluid retention in the body, leading to high blood pressure.
3. Low consumption of foods containing potassium leads to the accumulation of large amounts of sodium in the blood. Where potassium helps balance the level of sodium in cells.
4. Tension causes a temporary rise in blood pressure that increases with time.
5. Chronic diseases, such as high cholesterol, diabetes, insomnia and kidney disease, increase your risk of developing high blood pressure.
6. Some uncontrollable factors such as aging and family history where high blood pressure tends to be genetically transmitted.
7. Take certain medications, such as: common cold, decongestants, pain relievers, antidepressants, and birth control pills.
8. One of the most important causes of high blood pressure is kidney disease, neoplastic tumors in the adrenal gland, and the presence of certain birth defects.
9. Control behaviors and practices such as obesity, smoking, and lack of physical activity.

Important advice for patients with high blood pressure during Hajj:

1. Drink plenty of water and fluids.
2. Be sure to rest under the shade when feeling tired.
3. Avoid eating foods that are high in salt, such as fasting meals and containing fat.
4. Take care to include potassium-containing foods in meals.
5. Reducing the amount of table salt eaten.
6. Monitor your blood pressure constantly and be sure to consult the campaign doctor for any advice or advice.
7. Organizing medication times according to the doctor’s instructions.
8. Eat vegetables and fruits regularly for their effective role by moisturizing the body and containing vitamins and minerals necessary for the body.

Writing: The loyalty of Manasir