Important tips for a healthy diet in Ramadan

Weather of Arabia - Due to the long hours of fasting during the month of Ramadan, it becomes necessary for the fasting person to have a healthy diet that helps him maintain his energy and health during the daylight hours, and protects him from the risks of dehydration and malnutrition. Therefore, we present to you a set of important nutritional tips for the month of Ramadan, in addition to how to follow a healthy diet for the Suhoor and Iftar meals.

Drink plenty of fluids to hydrate the body

To maintain the healthiest diet during the month of Ramadan, the fasting person should drink an ample amount of water between Iftar and Suhoor, where it is preferable to drink at least 10 cups. Any healthy diet in Ramadan depends mainly on providing the body with the necessary fluids and consuming foods rich in them, especially in light of the high temperatures that increase the rate of sweating and fluid loss. Therefore, drinking enough water is essential to compensate for fluid deficiency during the fasting period.

• It is recommended to eat foods rich in fluids, such as:

1. Watermelon.
2. the authorities.
3. Soups.

• Avoid drinks that contain caffeine, such as:

1. Tea.
2. Coffee.
3. Soft drinks.

It is also recommended to avoid salty and sweet foods as much as possible to avoid feeling thirsty.

Divide meals

It is recommended to divide breakfast into more than one meal during the permissible breakfast period, in order to avoid feeling excessive fullness and a sudden rise in blood sugar levels. Even if the foods served follow a healthy Ramadan diet, eating a large meal at one time can negatively affect the health of the fasting person.

Breakfast can be divided into two meals, with the first meal being eaten at the Maghrib call to prayer, and it includes dates, warm soup, and salad. After performing the Maghrib prayer, the second part of breakfast can be eaten, which includes the main course. This division helps control blood sugar levels and avoid feeling exhausted and tired during the fasting period.

Eat light foods for Ramadan

During the month of Ramadan, you can eat light, healthy foods after breakfast and Tarawih prayers, making sure that these foods are rich in nutrients and free of fats, sugars and salts. Here are some examples of Ramadan snacks:

1. Fresh or dried fruits such as watermelon and grapes.
2. Natural yogurt.
3. Grilled pies of various kinds.
4. Natural dates.
5. Sugar-free sweets designed specifically for diets.
6. Unsweetened natural juices.

Eating these light foods after Tarawih prayer helps give the body the necessary energy and healthy hydration during the fasting period.

Do you suffer from heart disease and want to fast during Ramadan? Here are some important tips for safe fasting

Your health in Ramadan.. Simple tips to help you maintain your health in the holy month of Ramadan