In Ramadan ... wrong eating habits threaten the immune system, so beware

<p style=";text-align:left;direction:ltr"> <strong>Weather of Arabia</strong> - The arrival of Ramadan this year coincides with the spring, when the weather fluctuates and the temperature varies, which makes people vulnerable to respiratory diseases, allergies, influenza and cold. </p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> It also coincides with the spread of the Corona pandemic in the world, which affects the lungs. Therefore, with all these variables, it is necessary to keep eating foods that increase the body’s immunity and avoid eating habits that harm the body’s immunity during the coming days, including Ramadan. </p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> Many of the wrong eating habits of people help weaken the immune system instead of strengthening it. </p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <a href="https://www.arabiaweather.com/ar/content/%D9%83%D9%8A%D9%81-%D8%B3%D9%8A... will the spread of the Corona virus affect us in Ramadan?</a> </p><p style=";text-align:left;direction:ltr"></p><h2 style=";text-align:left;direction:ltr"> <strong>What are the eating habits that should be avoided during Ramadan and the coming days to keep the immune system strong?</strong> </h2><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> <strong>Caffeinated drinks</strong> </h3><p style=";text-align:left;direction:ltr"> Repeated consumption of caffeine-rich drinks such as: tea and coffee several times a day weakens the body&#39;s immune system gradually, it keeps the person awake for long hours, which causes the nervous and immune systems to weaken, so it is advised to moderately drink these drinks. </p><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> <strong>Have an unbalanced breakfast</strong> </h3><p style=";text-align:left;direction:ltr"> Eating a breakfast that contains fats and sugars and free from the basic ingredients that build the body, such as protein and calcium, will overburden the immune system and weaken it over time, so a healthy balanced breakfast should be eaten, and it contains all the elements that the body needs. </p><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> <strong>Roasted nuts</strong> </h3><p style=";text-align:left;direction:ltr"> Getting used to eating a lot of roasted nuts and not exercising and sitting too long will destroy the immune system, because they contain saturated fat, so it is advised to eat them raw. </p><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> <strong>Sugary drinks</strong> </h3><p style=";text-align:left;direction:ltr"> These drinks break down calcium and prevent the body from absorbing it, and they weaken the immune system, so be sure to avoid it. </p><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> <strong>Foods that contain acids</strong> </h3><p style=";text-align:left;direction:ltr"> Foods that contain acids at high levels destroy the lining of the digestive system, thereby destroying the immune system. </p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <a href="https://www.arabiaweather.com/ar/content/%D8%B9%D8%A7%D8%AF%D8%A7%D8%AA-... habits that we practice during Ramadan are harmful to health!</a> </p>