In the holy month of Ramadan.. Avoid irritable bowel syndrome while fasting

Weather of Arabia - Dr. Ahmed Jaissah, first aid trainer, said that some people usually suffer from irritable bowel disorders and a variety of symptoms such as constipation and diarrhea during the month of Ramadan, and he indicated that this may be due to changing dietary habits during this month, in addition to eating some foods. Which may increase the severity of irritable bowel syndrome.

Jaissah explained that irritable bowel syndrome is closely linked to the psychological state of the patient, and it is necessary for the irritable bowel syndrome patient to follow a healthy lifestyle during the holy month of Ramadan, so that he can make the most of fasting and control symptoms.

The first aid trainer warned against eating certain foods during breakfast or suhoor that may cause irritation, especially pointing to spicy foods, in addition to avoiding drinking soft drinks. It may worsen symptoms due to its high fructose content, which is believed to cause bloating.

Jaissah advised the irritable bowel syndrome patient to make sure to drink a sufficient amount of water, as drinking 8 or more cups of water daily can help remove toxins and waste from the body through the colon more quickly and prevent their accumulation, in addition to hydrating the body well.

Read also: The benefits and importance of suhoor during the month of Ramadan

Source: elconsolto