Is eating peanuts in winter beneficial?

Weather of Arabia - The importance of peanuts is due to its rich nutritional composition, as it largely contains proteins necessary for building and maintaining tissues, healthy fats that are beneficial to the heart, and carbohydrates that provide a sustainable source of energy. In addition, it is characterized by containing vitamins and antioxidants that enhance general health.

According to a report published by the WIO News website , it appears that there are six reasons why eating peanuts during the winter has a health benefit, as it contributes to enhancing food with the necessary nutrients for the body.

6 reasons why eating peanuts in winter is beneficial

Improve heart health

Peanuts contribute to enhancing heart health through the presence of monounsaturated fats and polyunsaturated fats, which help reduce harmful cholesterol levels. It is especially important in the winter when temperatures drop, which increases pressure on the heart and blood vessels, which makes maintaining Heart health is essential.

Energy source

Peanuts are an excellent source of protein, healthy fats, and carbohydrates, providing an ideal nutritional balance and a quick and sustained energy boost. During the colder months, the human body especially needs an additional supply of energy to help maintain body temperature, which makes peanuts an excellent source of protein, healthy fats, and carbohydrates. Peanuts are a good choice to meet these special nutritional needs.

Rich in essential nutrients

Peanuts are a rich source of essential nutrients, such as vitamins, minerals, and antioxidants. These nutrients play a prominent role in supporting the immune system, contributing significantly to protecting the body from winter diseases.

Promote cognitive health

Preventing cognitive decline is a challenge, and peanuts are one of the effective solutions. They contain the effective triad niacin, resveratrol, and vitamin E, which contribute significantly to improving the brain’s cognitive functions. These three elements are intertwined to form a protective barrier against diseases such as Alzheimer’s and age-related cognitive decline.

Boost metabolism

Peanuts contain manganese, a mineral that plays a vital role in energy production and metabolism. An efficient metabolism is essential for maintaining a healthy weight.

Maintaining healthy skin

Winter weather can be harsh on the skin, causing dryness and irritation, and peanuts are here with their rich vitamin E content to help maintain healthy skin, which contributes to nourishing the skin and helping to keep it soft and healthy.

Read also:

Do you like drinking karak tea in the winter? Here are its most important benefits

Why should we eat chestnuts on cold winter nights?

Hot or cold drinks... Who keeps you warm in the winter?

Sources:

alarabiya

jawlatt