Is exercising useful when suffering from influenza or a cold?

2023-12-18 2023-12-18T09:11:38Z

Weather of Arabia - Although exercising while suffering from a cold may be effective for health, it must be noted that there is a possibility of serious complications, such as myocarditis, occurring, and this depends largely on the severity of the infection and the accompanying symptoms.

Despite the importance of exercise in promoting public health and strengthening the immune system, individuals who exercise regularly may be susceptible to colds and influenza, especially in the fall and winter.

The effect of exercise during the common cold

Cough, runny nose, and sore throat are signs of a weak immune system, but is exercising while a person has a cold effective from a health standpoint, or is it preferable to give the body a rest? A report from the German health insurance company (HKK) believes that this depends mainly on the symptoms associated with an individual suffering from a cold, according to a report in Deutsche Welle.

If you feel in good general fitness, the individual can exercise moderately, as this contributes to enhancing blood circulation and stimulating blood flow in the mucous membranes, such as the nose, in which case it is preferable not to take any medications.

Sports during influenza infection... Important points to benefit from and avoid harmful practices

Light jogging

You can do light jogging when you have a mild cold, as jogging helps relieve sinus infections and get rid of blockages.

Dance

Zumba or aerobic dance classes are good options as dancing reduces stress levels and boosts the immune system.

Yoga

Yoga techniques help relieve stress and boost the immune system Gentle stretching helps release tension and pain associated with a cold.

Pay attention to comfort

There should be at least 3 days of rest after all symptoms disappear, and if taking antibiotics, wait 5 days after the last dose before resuming exercise.

Eat healthy

Eating foods rich in vitamins helps restore strength and promote healing.

It is always preferable to consult a doctor before starting any sporting activity during the period of illness and to avoid team sports that include physical contact with others.

Bad practices to avoid

Avoid visiting the gym, interacting with others and lifting weights as it can lead to injuries and worsen pain during illness.

Avoid exercising while you have the flu

Exercising is dangerous if an individual has influenza. When a person has this virus, the immune system races to fight the infection, and he or she has few energy reserves. Therefore, it is highly recommended to avoid exercising during this period. Jogging, for example, may be harmful. In this case.

It is also emphasized not to exercise when suffering from a severe cold, especially when there are symptoms such as sore throat, cough, or fever, as when exercising during these periods, the severity of the symptoms can increase, last for a longer period, and the risk of bronchitis or pneumonia increases. It can lead to myocarditis.

In general, rest and rest are vital during the period of illness, as they help promote the healing process and reduce the risk of worsening chest and heart diseases.