Learn the best juice that quenches your thirst in hot weather

Weather of Arabia - A French nutritional study published earlier by the French expert, Isabel Aslan, confirmed that a mixture of fresh lemon juice added to apple juice is the best juice to quench thirst after exerting in hot weather.

Isabelle indicated through the study, published in the French weekly "Fam Actuil", that this mixture gives the person a feeling that he has quenched and feels cold, which alleviates the feeling of hot weather, especially after a long journey or exercise.

Benefits of lemon juice and apples

Among the benefits that the lemon gives to the body is the fight against germs, through vitamin C. The vitamin B available in the lemon works as an anti-inflammatory of the nerves as it contains calcium that works to strengthen the bones and resist the fragility, and the lemon helps to strengthen the heart, and the acid that it contains as an antiseptic and sterilizer It is an antibacterial and also works to purify the blood from toxins.

As for apples, it strengthens the brain, heart, and stomach, and is useful in treating joint pain and palpitations, soothes sneezing, stops vomiting, dyspnea, and repairs the liver.

It also purifies the blood from toxins and strengthens the heart muscle. It is rich in vitamins A, B and C and contains sugars, protein, fatty and pectin substances, organic acids and mineral salts such as potassium, calcium, sodium and others, which are indispensable for cell feeding and development, strengthening bones and regenerating nerve cells.

During hot weather ... Beware of food poisoning!