On the first day of Eid Al Fitr ... Avoid intestinal disturbances with these tips

Weather of Arabia - Throughout Ramadan, the fasting person gets used to a specific food pattern, during which it continues not to receive any food or drink throughout the day at specific times.

On the first day of Eid al-Fitr , a sudden and large change occurs in the dates and quality of foods a person eats, which leads to many people suffering from intestinal disorders and stomach pain that may be accompanied by bloating and diarrhea. Several food poisoning cases may also occur.

So it is necessary to take into account the amount and quality of food on the holiday, especially on the first day, along with following a number of important advice

Important tips on the first day of Eid Al Fitr to avoid intestinal disturbances:

• Eat slowly to avoid previous disturbances and symptoms.
• Reduce intestinal foods that increase stomach acidity, such as frying pans and pastries, and those that contain spices and seasonings.
• Start preparing your stomach for receiving food on the first day of Eid, by eating a healthy and light breakfast and avoiding heavy breakfast.
• Finally , do not overeat sweets such as mammals and chocolate, which may confuse the digestive system, and replace it with natural fruits and juices.