Ramadan soups | Moroccan Harira Soup (Without Meat)

Weather of Arabia - Soup is a warm, smooth and easy-to-digest dish, and it is ideal for starting breakfast in the holy month of Ramadan, so that the body compensates for the fluids it lost during the long day of fasting, and prepares the intestines to absorb the entire breakfast meal, and soups are a rich source of healthy nutrients that the body needs, especially in blessed month of Ramadan.

Today's soup from the list of Ramadan soups that we prepared for you is: Moroccan Harira Soup without Meat.

The following are the advantages of the soup and how to prepare it.

Characteristics of harira soup

Moroccan harira soup is considered one of the most popular dishes among the people of Morocco, especially during the month of Ramadan. It is distinguished by its multiple benefits for the body thanks to its rich ingredients such as vegetables, legumes, and spices. It is considered one of the simple recipes that are prepared within minutes, and can be prepared with or without meat (as desired). Here, we will present the recipe for harira soup without meat (the recipe for harira with meat from here ).

the components

Quantity for 4 people..

1. Half a cup of washed lentils.
2. Finely chopped onion.
3. (6) carrots and celery, chopped (optional).
4. Six cups of water.
5. Two tablespoons of flour.
6. Half a tablespoon of vegetable oil.
7. Half a cup of finely chopped parsley
8. Half a cup of finely chopped cilantro.
9. Half a cup of vermicelli.
10. A cup of chickpeas love.
11. One tomato, cut into small cubes or grated.
12. two big spoons of lemon juice.
13. Two tablespoons of tomato sauce.
14. Small spoon of salt.
15. Half a teaspoon of black pepper.
16. Spices to taste (a teaspoon of cumin, a pinch of ground ginger, a pinch of ground cinnamon)

How to prepare

1. Boil the lentils in a saucepan over the fire with water for five minutes, then filter it from the water and leave it aside.
2. Put the oil in a saucepan over the heat, add the onions with a pinch of salt and black pepper, and sauté for 5 minutes (we add carrots and celery for those who wish to add them).
3. Add the parsley, coriander and tomato and stir for 5 minutes.
4. Then add the boiled lentils, chickpeas, water and the rest of the spices and leave it on the stove for 40 minutes.
5. Mix the flour, lemon juice and tomato paste together, then add it to the soup while stirring.
6. Finally, we add the vermicelli, stir it, and leave it on the fire for five minutes.
7. Pour the harira soup into serving dishes and serve hot.

And with health and wellness