Seasonal depression.. The most important foods to avoid its symptoms

Arab Weather - Your Beauty - Seasonal depression is a type of depression that occurs at the same time of year, often starting in the fall or winter and ending in the spring or summer. It is also known as "seasonal affective disorder" ( SAD ). This type of depression is associated with changes in weather and light, and may be the result of decreased levels of natural light, which affects a person's biological rhythm.

When does seasonal depression start and what are the symptoms?

Seasonal depression usually begins in late fall or early winter and may last until spring. Common symptoms include:

• Mood changes : feeling sad or depressed.
• Low energy : feeling tired and exhausted.
• Changes in sleep : sleeping more than usual or problems sleeping.
• Weight changes : Weight gain due to overeating.
• Difficulty concentrating : Difficulty concentrating and making decisions.
• Loss of interest : Loss of interest in activities you used to enjoy.

How to avoid seasonal depression:

1. Exposure to sunlight : Try to get as much direct sunlight as possible, even on cloudy days. Bright light therapy devices can be used as an alternative.
2. Exercise : Regular physical activity can help improve mood and reduce symptoms of depression.
3. Eating a healthy diet : Eating foods rich in vitamins and minerals, especially foods containing omega-3, can help improve mood.
4. Maintain a regular sleep schedule : Try to go to bed and wake up at the same time every day.
5. Seek social support : Staying in touch with friends and family can provide emotional support.

Foods that help avoid seasonal depression:

1. Foods rich in Omega-3 : such as fatty fish (salmon, tuna, mackerel), flax seeds, and walnuts.
2. Foods rich in vitamin D : such as fatty fish, eggs, and dairy products fortified with vitamin D.
3. Foods rich in B vitamins : such as whole grains, lean meats, and legumes.
4. Foods rich in magnesium : such as nuts, seeds, and green leafy vegetables.
5. Foods rich in fiber : such as fruits, vegetables, and whole grains, as they contribute to stabilizing blood sugar levels and mood.

Activities that can be done:

1. Exercise : Physical activity such as walking, jogging, or doing yoga can improve mood.
2. Enjoy outdoor activities : such as walking in nature, or practicing your favorite hobbies outdoors.
3. Relaxation : Relaxation techniques such as meditation or deep breathing can help relieve stress.
4. Social connection : Spending time with friends and family can provide emotional support.

Does seasonal depression affect women more than men?

Yes, research shows that women are more likely to experience seasonal depression than men, and this could be due to hormonal changes, differences in the brain's response to sunlight, and social and psychological factors.

Is there a difference between its effect on women and men?

• Hormonal changes : Hormonal changes in women may play a role in increasing the risk of seasonal depression.
• Response to stimuli : Women may respond differently to light and darkness than men, which affects how severe seasonal depression is.

Although women may be more susceptible to seasonal depression, men can also suffer from it, and all symptoms should be taken into account and treated appropriately.

If you are experiencing symptoms of seasonal depression, it is important to consult a specialist doctor to get an accurate diagnosis and appropriate treatment.

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