Seasonal depression.. The most important foods to avoid its symptoms

<p style=";text-align:left;direction:ltr">Arab Weather - <a href="https://jamalouk.com/"><strong>Your Beauty</strong></a> - Seasonal depression is a type of depression that occurs at the same time of year, often starting in the fall or winter and ending in the spring or summer. It is also known as &quot;seasonal <span>affective</span> disorder&quot; ( <span>SAD</span> ). This type of depression is associated with changes in weather and light, and may be the result of decreased levels of natural light, which affects a person&#39;s biological rhythm.</p><p style=";text-align:left;direction:ltr"></p><h2 style=";text-align:left;direction:ltr"> When does seasonal depression start and what are the symptoms?</h2><p style=";text-align:left;direction:ltr"> Seasonal depression usually begins in late fall or early winter and may last until spring. Common symptoms include:</p><ul style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> <strong>Mood changes</strong> : feeling sad or depressed.</li><li style=";text-align:left;direction:ltr"> <strong>Low energy</strong> : feeling tired and exhausted.</li><li style=";text-align:left;direction:ltr"> <strong>Changes in sleep</strong> : sleeping more than usual or problems sleeping.</li><li style=";text-align:left;direction:ltr"> <strong>Weight changes</strong> : Weight gain due to overeating.</li><li style=";text-align:left;direction:ltr"> <strong>Difficulty concentrating</strong> : Difficulty concentrating and making decisions.</li><li style=";text-align:left;direction:ltr"> <strong>Loss of interest</strong> : Loss of interest in activities you used to enjoy.</li></ul><h3 style=";text-align:left;direction:ltr"></h3><h3 style=";text-align:left;direction:ltr"> <strong>How to avoid seasonal depression:</strong></h3><ol style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> <strong>Exposure to sunlight</strong> : Try to get as much direct sunlight as possible, even on cloudy days. Bright <span>light therapy</span> devices can be used as an alternative.</li><li style=";text-align:left;direction:ltr"> <strong>Exercise</strong> : Regular physical activity can help improve mood and reduce symptoms of depression.</li><li style=";text-align:left;direction:ltr"> <strong>Eating a healthy diet</strong> : Eating foods rich in vitamins and minerals, especially foods containing omega-3, can help improve mood.</li><li style=";text-align:left;direction:ltr"> <strong>Maintain a regular sleep schedule</strong> : Try to go to bed and wake up at the same time every day.</li><li style=";text-align:left;direction:ltr"> <strong>Seek social support</strong> : Staying in touch with friends and family can provide emotional support.</li></ol><h3 style=";text-align:left;direction:ltr"> <strong>Foods that help avoid seasonal depression:</strong></h3><ol style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> <strong>Foods rich in Omega-3</strong> : such as fatty fish (salmon, tuna, mackerel), flax seeds, and walnuts.</li><li style=";text-align:left;direction:ltr"> <strong>Foods rich in vitamin D</strong> : such as fatty fish, eggs, and dairy products fortified with vitamin D.</li><li style=";text-align:left;direction:ltr"> <strong>Foods rich in B vitamins</strong> : such as whole grains, lean meats, and legumes.</li><li style=";text-align:left;direction:ltr"> <strong>Foods rich in magnesium</strong> : such as nuts, seeds, and green leafy vegetables.</li><li style=";text-align:left;direction:ltr"> <strong>Foods rich in fiber</strong> : such as fruits, vegetables, and whole grains, as they contribute to stabilizing blood sugar levels and mood.</li></ol><h3 style=";text-align:left;direction:ltr"> <strong>Activities that can be done:</strong></h3><ol style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> <strong>Exercise</strong> : Physical activity such as walking, jogging, or doing yoga can improve mood.</li><li style=";text-align:left;direction:ltr"> <strong>Enjoy outdoor activities</strong> : such as walking in nature, or practicing your favorite hobbies outdoors.</li><li style=";text-align:left;direction:ltr"> <strong>Relaxation</strong> : Relaxation techniques such as meditation or deep breathing can help relieve stress.</li><li style=";text-align:left;direction:ltr"> <strong>Social connection</strong> : Spending time with friends and family can provide emotional support. </li></ol><h2 style=";text-align:left;direction:ltr"></h2><p style=";text-align:left;direction:ltr"><img alt="" src="/sites/default/files/uploads-2020/seasonal%20depression.jpg" style="width: 450px; height: 600px;" /></p><p style=";text-align:left;direction:ltr"></p><h2 style=";text-align:left;direction:ltr"> Does seasonal depression affect women more than men?</h2><p style=";text-align:left;direction:ltr"> Yes, research shows that women are more likely to experience seasonal depression than men, and this could be due to hormonal changes, differences in the brain&#39;s response to sunlight, and social and psychological factors.</p><h3 style=";text-align:left;direction:ltr"> <strong>Is there a difference between its effect on women and men?</strong></h3><ul style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> <strong>Hormonal changes</strong> : Hormonal changes in women may play a role in increasing the risk of seasonal depression.</li><li style=";text-align:left;direction:ltr"> <strong>Response to stimuli</strong> : Women may respond differently to light and darkness than men, which affects how severe seasonal depression is.</li></ul><p style=";text-align:left;direction:ltr"> Although women may be more susceptible to seasonal depression, men can also suffer from it, and all symptoms should be taken into account and treated appropriately.</p><p style=";text-align:left;direction:ltr"> If you are experiencing symptoms of seasonal depression, it is important to consult a specialist doctor to get an accurate diagnosis and appropriate treatment.</p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <strong>See also:</strong></p><p style=";text-align:left;direction:ltr"> <a href="https://jamalouk.com/5-%d8%b7%d9%82%d9%88%d8%b3-%d8%b5%d8%a8%d8%a7%d8%ad... 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