Summer or winter for weight loss?

Arabia Weather - Do the seasons have an impact on the weight loss journey? This is a common question, and the answer depends on many factors. The effect of seasons on weight loss varies from person to person, but each season can present unique opportunities and challenges. Let's take a look at whether summer or winter is best suited to start your weight loss journey.

The effect of the seasons on the weight loss journey

If you prefer to start your weight loss journey in the summer , long, sunny days can be a motivating factor as the beautiful weather provides opportunities for outdoor exercise, such as walking or cycling, and makes it possible to benefit from the diversity of a healthy diet thanks to the availability of a wide range of fruits and vegetables. Fresh.

On the other hand, winter can be cold and dry, which encourages some to stay away from outdoor activities and stay at home, and this can lead to a greater focus on preparing and eating healthy meals at home, and eating hot food.

Do you start your weight loss journey in the summer or in the winter?

Determining which season is considered the best for losing weight depends on your personal preferences and lifestyle. In the end, you can start your weight loss journey at any time of the year that suits you, provided that there is continuity and commitment to a healthy lifestyle.

summer season

In the summer, which is considered the holiday season, we may not feel very hungry very often; Due to high temperatures and increased activity, many of us are increasingly consuming beverages rich in sugar, in the form of natural or artificial drinks and soft drinks.

This results in eating large amounts of sugar in excess of what is needed, which eventually turns into fat that is stored specifically in the abdominal area. This pattern challenges the response to insulin, even when the person does not eat intense meals. We should also not forget the impact of family gatherings and eating. Ready meals come back frequently during the summer.

winter season

In the winter, this time is considered a better opportunity to start an effective journey towards weight loss compared to the summer. The winter offers an opportunity to stay away from the temptations of excess sugar and focus on healthy food, especially with the feeling of wanting to eat warm meals and hot drinks. The cold weather also encourages some people to stay At home, which makes it easier to control food choices. Winter is also an opportunity to devote yourself to physical activities inside the home, or in fitness centers.

In conclusion, it is not possible to determine which season is the most appropriate in general, as it depends on the individual’s preferences and ability to commit to a healthy lifestyle. The most important thing is maintaining a balance in eating, and relying on continuous movement throughout the year.

Also know:

Does eating ice cream in winter make you feel warm?

How to maintain your eyes in winter?

Sources:

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