The 7 best foods to eat in the summer

2021-07-14 2021-07-14T05:48:35Z
غالب أبوبكر
غالب أبوبكر
كاتب مُحتوى ومسؤول تواصل اجتماعي

Weather of Arabia - Staying for long periods outside during the summer and sweating increases the risk of health problems such as dehydration, skin sensitivity and lack of vitamins and minerals.

That is why specialists advise to have a lot of summer seasonal fruits, whose components are at their highest levels in the summer.

Watermelon: This fruit is considered the first in hydration, as it contains high amounts of water that maintains hydration and a feeling of coolness. The high water content makes a person feel full, which may help reduce appetite. Watermelon also contains lycopene, which protects skin cells from sun damage.

Orange: This sweet citrus fruit is rich in potassium, which is an important nutrient during the summer as the body loses it during sweating, which can lead to muscle cramps. Orange also contains 80% water, so drinking it as a juice may help keep the body hydrated.

Yogurt: The protein in milk increases the feeling of satiety and this keeps people away from heavy weights to eat salty and high-calorie snacks during the summer. Yogurt also adds a dose of probiotics, the beneficial bacteria that keep the digestive system moving.

Celery and fennel: They act as a diuretic and help get rid of excess water weight without causing dehydration. The enzymes of these two vegetables stimulate the kidneys, making them get rid of excess fluids from the body, thus reducing flatulence.

medical

This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.
See More
Related News
WHO: Licenses first monkeypox vaccine for children

WHO: Licenses first monkeypox vaccine for children

Saudi Arabia | Riyadh Season 2024 achieves a new achievement with the number of visitors reaching 6 million

Saudi Arabia | Riyadh Season 2024 achieves a new achievement with the number of visitors reaching 6 million

Saudi Arabia | Siberian high pressure system reaches the Kingdom and a severe cold wave is expected in the northern parts with temperatures approaching zero degrees Celsius

Saudi Arabia | Siberian high pressure system reaches the Kingdom and a severe cold wave is expected in the northern parts with temperatures approaching zero degrees Celsius

A regional Siberian cold wave affects 6 Arab countries, bringing snow and freezing to many areas (details)

A regional Siberian cold wave affects 6 Arab countries, bringing snow and freezing to many areas (details)