The problem of feeling hungry, its causes and solutions

<p style=";text-align:left;direction:ltr"> <strong>Weather of Arabia</strong> - the problem of feeling hungry permanently is a negative for human health; It may cause obesity for those who suffer from it. </p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> To solve the <strong>problem of feeling hungry</strong> , it is necessary first to know the reasons leading to it for people to be able to address it. </p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <a href="https://www.arabiaweather.com/ar/content/%D8%B6%D8%B1%D8%A8%D8%A9-%D8%A7... stroke ... symptoms and treatment</a> </p><p style=";text-align:left;direction:ltr"></p><h2 style=";text-align:left;direction:ltr"> <strong>Reasons for feeling constant hunger</strong> </h2><p style=";text-align:left;direction:ltr"></p><ul style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> Lack of sleep, quiet and comfortable sleep is one of the most important things that the bodies need to stay healthy, and if a person does not get enough of it, then he depletes his body&#39;s energy, which requires him additional energy, which leads to a constant feeling of hunger. </li><li style=";text-align:left;direction:ltr"> Neglecting breakfast leads to a constant feeling of hunger, so breakfast must be eaten regularly; It will stabilize your blood sugar, so you don&#39;t feel eager to eat during the day, provided that the meal includes protein in order to counteract hunger more effectively. </li><li style=";text-align:left;direction:ltr"> Dehydration A person feels hungry, so you first need to drink a glass of water in the beginning to check whether it is hungry or thirsty. The symptoms of hunger and dehydration are about the same. </li><li style=";text-align:left;direction:ltr"> The lack of protein and fats in food is one of the most important reasons that people feel hungry, so people should eat a healthy diet that contains healthy fats and protein. It needs to be digested for a long time. </li></ul><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <a href="https://www.arabiaweather.com/ar/content/%D9%81%D9%8A-%D8%A7%D9%84%D8%B5... the summer ... eating green foods to get these benefits?</a> </p>