These unexpected things cause headaches

Arab Weather - Headache is one of the common health problems that afflict most people, regardless of gender, age and other factors, and there are many common causes of headaches, as it may result from some diseases, sleep deprivation, or some wrong habits .

There is also a group of unexpected causes that can lead to headaches . We will let you know the most prominent of these reasons

Headaches due to bright lights and loud noises

The strong and moving lights in different events or even at home can cause dizziness and headache, especially in people who suffer from visual halos, where light is a source of annoyance for them, and fluorescent lights can cause severe head pain, such as the intense blue light .

Headache due to weight gain

Obesity increases the chances of developing many health problems, and headaches may be associated with weight gain, as the chances of developing migraines increase in people who have a higher than normal body mass index, and obesity increases the risk of a person with an occasional headache turning into a state Chronic .

On the other hand, the diet followed can cause a headache, as some people follow harsh regimens to get rid of excess weight, which leads to depriving the body of the nutrients it needs and thus some negative effects on health, including headaches .

To avoid this problem, you must follow a healthy diet pattern to maintain weight or lose excess weight , and to make sure that the system is in harmony with the health condition of the body, so that it is not deprived of the important elements that it needs, and therefore it is preferable to consult a nutritionist about the appropriate diet .

Headache due to work pressure

Work pressure is one of the reasons that can cause a headache , especially with severe stress at work and tension resulting from intense stress during the days of the week .

Some people may develop a headache with the arrival of the weekend after the stress of work during the weekdays, when taking a break from the established routine, and it is possible to get rid of this headache and feel comfortable after relaxation and get a good sleep to compensate the body for the severe stress it went through in Work .

Headache due to frequent sight of tablets

The chances of developing a headache also increase in the case of a lot of looking at tablets and smartphones, as the use of these devices requires looking down and making the neck in an unnatural position, where it is forward instead of maintaining the integrity of the spine and cervical vertebrae, which causes pressure on the joints And nerves in the neck .

Getting accustomed to staying in this bad position can lead to the feeling of pain in the neck and a headache, and to avoid this problem, it is advised to avoid over looking at these devices as much as possible, and when they are used, they must be placed in a high place so that they do not require lowering the head forward .

Also, over-looking at tablets and smartphones that are small in size can lead to eye fatigue that causes headaches, especially with dim lighting, so the eyes should get a rest while using tablets, and this is by looking at other things far away for a few minutes .

Headache due to strong odors

Many people get a headache resulting from inhaling the pungent odors surrounding them without knowing this reason, as some chemical compounds in these products that cause pungent odors can lead to a feeling of headache, such as wall paint, detergents, pesticides, and benzene, as can That some other smells cause a headache in some people, such as cigarette smoke and strong smells, and the headache can be accompanied by a feeling of nausea at times .

It is advised to avoid exposure to strong odors as much as possible, and in case of necessity, you should not stay in the place that contains these smells for long periods, as they cause many health damages in addition to headaches .

Lack of drinking water

The benefits of water are not limited to promoting the health of the body, but it prevents a wide range of health problems, as the lack of fluid in the body will cause dehydration, low energy levels and the inability to concentrate, which are health problems that cause head pain .

This means that the body must get an adequate amount of water to reduce the chances of developing a headache, as the body needs at least 8 cups of water per day, and the need to drink water increases in the summer season, when the weather is very hot, and it is recommended to eat healthy vegetables and fruits rich in high levels. Of water, such as cucumber and watermelon .

Headache due to skipping meals

It is necessary for the body to get all its daily needs of the various nutrients that provide it with energy, enhance the various functions of the body and prevent many diseases, and in the event that any of the basic meals is skipped , headache can occur, as some people neglect to eat breakfast, This is due to the lack of time to eat it before going to work, while some consider dinner not essential, and they are satisfied with eating breakfast and lunch, which is a wrong habit that must be stopped .

It is recommended to eat the three main meals, in addition to snacks between them, consisting of healthy vegetables and fruits .

Headache due to too much caffeine

Eating a little caffeine can increase the chances of developing a headache, but too much caffeine may lead to a headache, and a sudden withdrawal of caffeine from the body can lead to a headache, and to avoid this problem, it is advised not to increase the intake of caffeine and it is preferable not to increase The daily rate is about 3 cups .

In the event that you want to reduce your caffeine intake , this should be done gradually and not surprisingly, to avoid the harmful side effects of this matter, including headache .

Be careful, because caffeine is not limited to coffee, but is also found in some other drinks such as tea and soft drinks .

Headache due to lack of movement

There is a close association between lack of movement and headache, as the tendency to laziness and lethargy can negatively affect the body, and increased sleep rates may lead to headaches, and to avoid headaches resulting from lack of movement, it is advised to pay attention to exercising for 20 to 30 minutes for a period of 5 Days a week, this helps relieve stress, increase blood flow in the body, and promote overall health .

However, you should not over- exercise, because this can negatively affect the body and lead to headaches, and it is recommended to exercise in moderation, choose appropriate exercises for the body, and gradually practice until the flexibility of the body increases and exercise becomes easy .

Headache due to sleeping position

The number of hours of sleep is not the only cause of headache, but the position of sleep plays a big role in this matter, there are some positions that can affect the vertebrae of the neck and lead to headaches, such as the position in which the head bends forward, and the use of an uncomfortable pillow or Too low or too high can cause head pain .

Therefore, it is advised to choose a comfortable medical pillow with an appropriate size, and the best is to sleep on the back to maintain the straightness of the spine, and sleep in a good position will ensure that you are anxious several times during sleep, thus getting a good night's sleep .

Headache due to an unhealthy diet

When the body is deprived of important nutrients, this may cause a headache, and magnesium is at the forefront of these elements, and on the other hand, when the body gets its need of magnesium, the chances of developing a headache will decrease .

Magnesium is found in a wide range of foods such as spinach, tofu, oat bran, barley, fish oil, olive oil, white beans, sunflower and pumpkin seeds, so it is recommended to eat these healthy foods .

There are also some other foods that can cause headaches, such as pickled or smoked foods, because they contain tyramine, a natural compound that can contribute to headache .

Headache due to tightening of hair

Another cause of headache, which is to tie the hair tightly in various hairdos such as ponytails, braids and others, as it causes the roots of the hair to be pulled, which leads to irritation of some nerves in the scalp, and this may cause a headache, and young girls can suffer from it without the knowledge of mothers With this hidden reason .

It is advised not to tighten the hair tightly and tie it to avoid a headache, as well as to avoid the emergence of hair spaces resulting from this bad habit .

Also, some people may suffer from headache resulting from loud and loud music sounds, while continuing to listen to it, as it causes severe pressure on the brain .

Medical