Tips for a healthy diet in Ramadan for the Suhoor meal

Weather of Arabia - Following a healthy diet during the suhoor meal in the month of Ramadan plays a crucial role in maintaining blood sugar levels throughout the day and raising the body’s energy. This contributes to preventing feelings of fatigue and lethargy during daylight hours while fasting. The secret to this lies in choosing foods carefully during the suhoor meal.

It is important that the suhoor meal contains a variety of healthy and nutritious food ingredients, such as proteins, healthy carbohydrates, good fats, and fibre. It is recommended to eat foods that are low in fat and sugar, and avoid salty and fried foods that may cause dehydration and irritate the digestive system.

Examples of healthy foods that can be included in the suhoor meal are:

• Whole grains such as oats and whole wheat.
• Healthy proteins such as eggs and lean meats such as chicken and fish.
• Fresh vegetables and salads.
• Fresh and dried fruits.
• Unsweetened natural drinks such as water and milk.

By choosing healthy foods during the suhoor meal, the fasting person can enjoy energy and activity during the fasting period, and maintain his general health during the month of Ramadan.

To ensure a healthy diet during the suhoor meal in the month of Ramadan, it is recommended to follow the following tips:

1. Eat your suhoor meal late and close to the dawn prayer, to ensure you feel full for as long as possible.
2. Choose a variety of healthy foods that contain various essential nutrients, such as fiber, proteins, carbohydrates, vitamins and minerals.
3. Eat healthy unsaturated fats such as avocado, unsalted nuts and olive oil.
4. Make sure to eat balanced and moderate amounts of food, focusing on lightness and nutritional richness.
5. Focus on starchy foods, carbohydrates, and complex fibers, which help keep you full for a long time and prevent constipation.
6. Avoid eating salty foods that increase thirst during the fasting period.
7. Avoid drinks that contain caffeine, such as tea and coffee, as they increase thirst during the day.
8. Avoid eating simple sugars such as sweets and sweetened juices, as sugar levels rise quickly and cause a feeling of sluggishness, lethargy, and thirst.

When preparing the suhoor meal in Ramadan, it is necessary to choose foods that are compatible with health and provide the necessary energy for the fasting person during the day. Here are some suggestions for preparing a healthy and balanced suhoor meal:

• Oats: Oats are an excellent choice for suhoor, as they contain fiber, proteins, and healthy carbohydrates. It can be eaten with milk, dried fruits and nuts to increase its nutritional value.
• Fiber-rich breakfast cereals: Breakfast cereals are rich in fibre, vitamins and minerals, and can be eaten with milk to add additional nutritional value.
• Starchy foods: such as rice, bulgur, and whole grains, are an excellent source of energy and satiety during the day.
• Milk and yogurt: Milk and yogurt contain proteins, calcium and essential vitamins. They can be eaten alone or with fruits and grains.
• Vegetables and fruits: Vegetables and fruits contain fiber and water, and are excellent choices for adding nutrition and hydration to your suhoor meal.
• Dates: Dates are a great source of energy and essential minerals. You can eat a few dates with the suhoor meal to feel full and energetic during the day.

Enjoy a healthy and nutritious Suhoor meal, and remember the importance of moderation in eating and drinking fluids during the month of Ramadan.

Read also:

World Health Organization recommendations on diet in Ramadan

Important tips for a healthy diet in Ramadan