Warnings of winter drought... signs you should pay attention to

ArabiaWeather - Individuals can be exposed to dehydration during the winter as well, and not just due to the intense heat in the summer. Many doctors recommend protecting oneself from dehydration in the winter by drinking a sufficient amount of water, no less than two liters per day, and adding fluids to Meals.

In the winter, the skin is exposed to severe dehydration due to cold weather and lack of drinking water. Cold air, dry indoor heat, low humidity levels, and harsh winter winds can dehydrate your skin, causing it to appear dull and less radiant.

In this article, we will learn about the signs of dehydration in winter , and how you can take some steps to maintain the health of your skin even in light of low temperatures and harsh environmental conditions of cold air in winter.

Drought

Dehydration occurs when more fluids are consumed or lost than taken in. When there is not an adequate supply of water or other fluids in your body to perform its normal functions, and if lost fluids are not replaced, dehydration can occur.

Dehydration can affect anyone, but it is especially serious in young children and the elderly. Dehydration can happen to anyone if they do not drink enough water during hot weather, during intense exercise, or during the winter. Mild dehydration can usually be treated with increased fluid intake, but severe dehydration requires immediate medical attention.

What are the signs of dehydration in winter?

• Feeling thirsty
• skin dryness
• Vertigo or dizziness
• Extreme fatigue
• Dry mouth, lips, and eyes
• Urinating less than 4 times a day
• Dark urine with a strong odor

How to treat dehydration in winter?

• Moisturize the skin immediately after washing

Your skin is stripped of its natural oils when you wash your face, hands, or body, and these oils play a role in locking in moisture. Therefore, using a moisturizer after washing is essential, and it is recommended to store a bottle of moisturizer next to the sink and keep a small, portable moisturizer on the go.

• Use sunscreen daily

Even on shorter, less sunny winter days, UV protection is still essential, and UV rays can damage the skin's moisture barrier, which is essential for keeping skin healthy and hydrated.

• Night treatments

Overnight treatments are effective for replenishing dry skin and preventing moisture loss. Moisturizers can be a great option for hydration, but keep in mind that they may be heavier than a cream, but they provide enough time for the skin to absorb the moisturizing benefits.

• Adjust your skin care routine

In the case of allergies or severe irritation due to dry winter air, consider simplifying your skin care routine; The dual sensitivity to products containing perfumes and alcohol makes it important to check the ingredients and choose the appropriate products.

Read also:

Dehydration, methods of treating it, and how to prevent it

Why do some people complain about winter?

Sources:

youm7

cnn

mayoclinic