Ways to prevent a cold in the summer

Weather of Arabia - Many people suffer from a cold during the summer despite the high temperatures, as many believe that the infection is associated with the winter season only due to low temperatures . However, the main cause of colds is in the summer, as is the case in the rest of the year. Cold in the summer is accompanied by many symptoms similar to the symptoms that accompany the cold in general, and by following simple tips and instructions, you can avoid getting a cold or reduce the severity of the symptoms accompanying it at the very least .

Cold in the summer

The cold in the summer is the cold that people get in the classroom due to infection with the rhinovirus   And other viruses

Distinguish between cold and allergic cold

People usually have difficulty distinguishing between the symptoms associated with a cold and the symptoms associated with an allergic cold, and through the following points, they can be distinguished :

• Recovery period : The period of symptoms associated with a cold lapses within two weeks or less, but if the symptoms are associated with an allergic cold, it requires a period of more than two weeks .
• Variation in the severity of symptoms: The symptoms associated with a cold are characterized by that they vary from simple to severe in the same case, while the symptoms of allergic cold are of the same degree of severity from its beginning to its end .
• The emergence of symptoms: the symptoms associated with the cold appear separately - each one, as for the symptoms of an allergic cold, they all appear at the same time .
• Symptoms vary according to regions: Symptoms associated with allergic cold usually worsen during moving from one region to another, especially if the area to which you are heading has a lot of what provokes an allergic reaction to the affected person .
• The difference in the secretions of the nose: the nasal secretions in the case of a runny nose range in color from green to yellow and are thick, while in the case of an allergic runny nose, the secretions are colorless and of little thickness.

Causes of cold in summer

People usually associate the causes of cold with low temperatures and cold weather only, but this is not accurate because people can get cold even in the summer due to the viruses that cause cold in the summer .

Cold symptoms in summer

A person with a cold suffers from a number of the following symptoms :

• runny nose
• Nasal congestion
• Headache.
• cough .
• Sore throat .
• Watery eyes .
• Itchy nose, eyes, and throat .

Cold treatment

Recovering from a cold requires adherence to the following tips :

• Take pain relievers and decongestants if needed .
• Take medicines to relieve cough .
• Rinse with warm, salt water to relieve a sore throat .
• Avoid taking antibiotics, as the common cold is a viral disease, so taking antibiotics will not have any positive effects. On the contrary, it can worsen the situation .
• Get enough rest and sleep, and stay away from any strenuous activities .
• Drink plenty of water .
• Refrain from smoking .
• Drink hot drinks such as herbs .
• Use humidifiers to keep the atmosphere moist, such devices help in one way or another to relieve congestion, runny nose, and sore throat .

Ways to prevent a cold in the summer It is recommended to follow the following tips to prevent a cold :

There are many diseases of the respiratory system, between simple infections that the system can

• Paying attention to the immune system in the body , by eating healthy food, avoiding anxiety and stress, taking nutritional supplements that improve the functionality of the immune system, and maintaining adequate sleep and rest .
• Commitment to washing hands or using hand sanitizers, especially in public places where germs and microbes abound .
• Stay away from people who have a cold, and if you deal with them, it is recommended to wash your hands immediately .
• Avoid direct exposure to cold air sources .
• Maintain clean surfaces and frequently used tools .

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