What are the causes of dandruff in winter?

Arabia Weather - Dandruff is considered a nuisance for many, and it appears more during the winter. What are the causes of dandruff in this season?

With the arrival of winter, common skin problems resulting from cold weather increase, as the skin becomes drier and cracked. The prevalence of dandruff also increases during this season. What are the main reasons for the appearance of dandruff in the winter?

Causes of dandruff in winter

The appearance of dandruff in the winter is due to several reasons, which usually include:

• Dry scalp: The scalp suffers from greater dryness during the winter due to the cold air, which leads to the appearance of dandruff.
• Wearing head coverings: Many people resort to wearing head coverings to maintain warmth, but this procedure may worsen dandruff in the winter.
• Lack of daily cleaning: Due to the coldness and lack of stress in the winter, the number of weekly showers can decrease, which causes the accumulation of dead cells and sebum on the scalp and is one of the reasons for the appearance of dandruff.

Taking care of your scalp and following healthy hair care habits can reduce the possibility of dandruff in the winter.

How to treat dandruff in the winter?

It is recommended to follow some tips and natural methods to reduce the causes of dandruff in the winter. These tips include:

• Combing the hair well: Regular combing of the hair is encouraged to stimulate the scalp, which increases blood circulation and the secretion of oils that keep the hair and scalp healthy.
• Drink sufficient amounts of water: It is recommended to drink sufficient amounts of water daily to maintain moisture in the scalp and prevent dryness.
• Avoid direct heat: It is best to avoid direct exposure to heat, such as using dryers, as this can dry out the scalp.
• Eat healthy foods: Fruits, vegetables, eggs and fish should be included in the diet to maintain healthy hair.
• Avoid eating sugars in large quantities: Avoid eating excessive amounts of sugars, as they can increase the secretion of oils in the scalp and cause dandruff.
• Avoid stress: It is recommended to avoid situations that cause stress and practice relaxation techniques, such as yoga.
• Avoid hair dye in the winter: It is preferable to avoid using harmful chemicals such as hair dye in the winter to avoid increasing skin dryness.

Source: webteb