You can choose from the most delicious food and drinks .. Learn about the food suitable for each season

Weather of Arabia - Food and drinks are important elements in our daily lives, as they play a major role in improving our mood and satisfying our food desires. And when it comes to summer and winter, the nature of food and drinks that we prefer to eat differs. You can find all fresh food and drinks on the Toyo application and use the Toyo coupon code to get an additional discount when you shop from the site.

Food and drinks that are suitable for summer and winter:

summer season:

Summer is a hot and beautiful season, so we tend to eat food and drinks that promote a sense of freshness and help us deal with the high heat. Here are some examples of food and drinks that are popular during the summer, and you can shop from them and use the Toyo coupon code to get products at special prices:

• Fresh Fruit Juices: Refreshing fruit juices are a great option to hydrate and improve thirst quenching on hot summer days. You can use your favorite fruits like oranges, apples, watermelon and strawberries to prepare delicious smoothies.
• Salads: Salads are light and refreshing meals that suit hot weather. You can prepare various salads using fresh vegetables, fruits and other ingredients such as grilled chicken or a delicious sauce.
• Ice Cream: We can't forget about ice cream when we talk about summer. Ice cream is a refreshing option to eat in the summer to give a good mood, hydration and improve thirst quenching in the summer.

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winter season:

Winter comes with its coldness and cold faces, it is considered a special season where people search for comfort and containment. Choosing the right food and drinks is important to enjoy the winter season and feel warm and comfortable. Shop from the Toyo app to have products delivered to your doorstep, and use the Toyo discount coupon to also get a discount on the bill.

• Soups: Soups are a great choice in the winter, as they give us a feeling of warmth and comfort. You can eat different soups such as lentil soup, vegetable soup, chicken soup, or even tomato soup. Various spices and seasonings add a delicious flavor and enhance inner warmth. Use the Toyo coupon code to get all products at reduced prices.
• Heavy Meals: In the cold days of winter, we have a craving for heavy and nutritious meals. You can enjoy meals such as spicy dishes, appetizers such as curries, pastas, creamy soups, grilled meats, or baked delicacies such as chicken pie.
• Warm Drinks: In the winter, warm drinks are a perfect way to warm up and enjoy relaxing times. You can try hot tea in different flavors, such as black tea, green tea, or mint tea. You can also try distinctive coffee such as cappuccino and latte, or even other drinks, including orchids, hibiscus, star anise and mint.

Benefits of food and drinks:

Food and drinks play a vital role in our daily lives, as they give us the energy and nutrition needed to maintain our health and safety, and give us happiness and a sense of comfort and warmth. Besides the pleasure you get from eating, there are multiple health benefits associated with it.

Providing basic nutrients, the Toyo application provides the ability to shop and buy all the products you are looking for without the need to leave the house. You can also use the Toyo discount coupon to get an additional discount when completing the purchase:

Food and drinks contain many essential nutrients such as proteins, carbohydrates, fats, vitamins and minerals. These nutrients are essential to promote a healthy body and support its various functions such as tissue growth, strengthening the immune system, enhancing nervous system functions, and improving digestion.

• Promote heart health: Some foods and drinks contain ingredients that promote heart health. For example, foods rich in fiber such as fruits, vegetables, and whole grains help lower blood cholesterol levels and reduce the risk of heart disease. Also, fatty fish such as salmon and tuna contain omega-3 fatty acids, which contribute to maintaining a healthy heart.
• Promote digestion and gut health: Food and drinks play an important role in digestion and gut health.
• Dietary fiber: Fiber is essential for a healthy gut. They help in promoting bowel movement and regulating the digestive system, thus reducing problems like constipation and diarrhea. Fiber can be found in leafy green vegetables, fruits, and whole grains.
• Water: Water plays a crucial role in digestion and gut health. It helps soften the stool and facilitate its movement through the intestines, thus preventing constipation. It is recommended to drink an adequate amount of water daily to maintain body hydration and promote digestion.
• Ginger: Ginger is a natural ingredient that helps soothe the digestive system and reduce nausea and bloating. It can be taken as ginger tea or added to meals.
• Natural Yogurt: Natural yogurt contains beneficial bacteria known as probiotics, which promote gut health. These bacteria help promote the balance of bacteria in the digestive tract and promote digestion and absorption of nutrients.
• Warm Beverages: Drinking warm beverages such as green tea or herbal tea may have a calming effect on the digestive system. They can help calm the bowels and relieve bloating and gas.

It is also important that you follow your own diet.

• Fruits and vegetables: Fruits and vegetables contain a wide range of vitamins, minerals and dietary fibre. It contributes to boosting the immune system, improving digestion, maintaining healthy skin, and reducing the risk of heart disease and stroke.
• Nuts and seeds: Nuts and seeds contain healthy body and heart- and brain-healthy omega-3 fatty acids. It also contains fiber, protein, vitamins and minerals.
• Whole ingredients: Whole-grain breads, rice, pasta and other whole grains contain more fiber and nutrients than refined products. Consuming whole ingredients helps control blood sugar and promote digestion.
• Dairy Products: Dairy products provide a rich source of calcium, protein, and vitamins. It contributes to strengthening bones and teeth and promoting general health.
• Seafood: Fatty fish such as salmon and tuna contain omega-3 fatty acids that are good for heart and blood health.

Some of the benefits of food and drinks on the hair and face:

Fruits and vegetables: Fresh fruits and vegetables contain antioxidants that contribute to protecting the skin and hair from damage caused by free radicals. Fruits like berries, oranges, and pineapples contain vitamin C , which boosts collagen production and improves skin elasticity. Dark leafy vegetables such as spinach and cabbage also contain vitamin A , which helps improve hair and skin health.

Proteins: Proteins are essential for healthy hair growth and strength. Protein can be found in organ meats, fish, eggs, nuts, seeds, and legumes. Adequate protein intake helps maintain scalp health and promote hair growth.

Omega-3 fatty acids: Fatty fish such as salmon, sardines, and tuna contain omega-3 fatty acids, which contribute to skin hydration and firmness. These fatty acids also help improve scalp health and reduce scalp problems such as dryness and dandruff.

Water: Drinking enough water plays a crucial role in hydrating the skin and hair. Water helps detoxify the body and promote healthy-looking skin and shiny hair.

Shop now from the Toyo application and get all the products you are looking for at discounted prices, and you can use the Toyo coupon code to get an additional discount when you shop from the application.