Beware of sleeping under the air conditioning during the fall season

Arab Weather - Some people continue to rely on air conditioning while sleeping during the fall, without realizing the health risks associated with this at this time of year. Especially with the drop in temperatures.

Sleeping in an air-conditioned environment may lead to a number of diseases, including sinusitis and laryngitis, in addition to respiratory diseases and other risks. Learn about them in this article.

The dangers of sleeping under air conditioning

Sleeping in air conditioning on a regular basis can trigger allergy symptoms in some people. The cold, dry air from air conditioning can irritate the respiratory system and increase the likelihood of allergy symptoms such as sneezing and nasal congestion.

1. Sinusitis: Dust that may accumulate in air conditioners can carry bacteria and viruses that cause sinusitis. These bacteria are transferred to the air flowing from the air conditioner and increase the likelihood of people getting infections.
2. Laryngitis: Temperature fluctuations can lead to laryngitis and tonsillitis. Doctors advise avoiding extreme temperature fluctuations, as it is preferable that the difference between the temperature outside and inside the room does not exceed 10 degrees Celsius to avoid laryngitis.
3. Fatigue and exhaustion: Sleeping for long periods in air-conditioned rooms can make you feel tired and exhausted. The cold, dry air reduces the body's moisture, which leads to feeling tired and exhausted after waking up.
4. Respiratory diseases: Dust accumulated in air conditioners can increase the risk of respiratory diseases. Over time, dust and bacteria can build up in unclean filters, increasing the risk of respiratory infections.

See also:

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