Winter stress.. Get rid of it with the following foods

<p style=";text-align:left;direction:ltr"><span style="line-height: 1.6em;">Weather of Arabia - Many people suffer in <strong>the winter</strong> from stress, psychological tension and excessive nervousness; Caused by the change in the nature of the weather, the length of the night hours and the short hours of the day.</span></p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <span style="line-height: 1.6em;">These psychological pressures may affect the person practically and physical health, so the specialists advise the need to get rid of this <strong>tension, and</strong></span> <span style="line-height: 1.6em;">consequently a group of foods that specialists describe for their ability to relieve</span> <strong style="line-height: 1.6em;">winter stress</strong> <span style="line-height: 1.6em;">, away from sedatives and antidepressants that may have a negative impact on the long run. long, the most important of which are:</span></p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <strong><span style="line-height: 1.6em;">licorice</span></strong></p><p style=";text-align:left;direction:ltr"> It increases the activity of the adrenal glands located above the kidneys, which produce the hormones cortisol and adrenaline, which work to fight stress and stress.</p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <strong><span style="line-height: 1.6em;">chamomile</span></strong></p><p style=";text-align:left;direction:ltr"> It is considered a good sedative if taken before bedtime. As it raises glycine, which calms the nervous system, it also contains huric acid, which strengthens the body&#39;s immunity.</p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <strong><span style="line-height: 1.6em;">dark chocolate</span></strong></p><p style=";text-align:left;direction:ltr"> It has a wonderful ability to relieve stress and increase feelings of happiness, as it stimulates the secretion of the hormone &quot;serotonin&quot; that adjusts mood, prevents depression and gives you a sense of happiness.</p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <strong><span style="line-height: 1.6em;">Celery</span></strong></p><p style=";text-align:left;direction:ltr"> It contains tryptophan, which stimulates the production of serotonin in the brain, which is very important for improving mood and aiding sleep as well.</p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <strong><span style="line-height: 1.6em;">olive oil</span></strong></p><p style=";text-align:left;direction:ltr"> It consists of &quot;Olekanthal&quot; and other substances that all have a powerful stress-relieving effect because of their anti-inflammatory effects and relax the nervous system. It also has the ability to protect the heart and blood vessels, to relieve stress on the heart muscles.</p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <strong><span style="line-height: 1.6em;">nuts</span></strong></p><p style=";text-align:left;direction:ltr"> It is rich in vitamins and minerals, especially vitamin B6, zinc, omega oils and magnesium, which fight stress and remove it very quickly.</p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <strong><span style="line-height: 1.6em;">Finally, the fish</span></strong></p><p style=";text-align:left;direction:ltr"> It contains a large percentage of omega-3, &quot;DHA&quot; and &quot;EPA&quot;, which are important in improving mood, especially the first type. It also works to reduce inflammation caused by <strong>stress</strong> .</p><p style=";text-align:left;direction:ltr"></p>