Winter stress.. Get rid of it with the following foods

Weather of Arabia - Many people suffer in the winter from stress, psychological tension and excessive nervousness; Caused by the change in the nature of the weather, the length of the night hours and the short hours of the day.

These psychological pressures may affect the person practically and physical health, so the specialists advise the need to get rid of this tension, and consequently a group of foods that specialists describe for their ability to relieve winter stress , away from sedatives and antidepressants that may have a negative impact on the long run. long, the most important of which are:

licorice

It increases the activity of the adrenal glands located above the kidneys, which produce the hormones cortisol and adrenaline, which work to fight stress and stress.

chamomile

It is considered a good sedative if taken before bedtime. As it raises glycine, which calms the nervous system, it also contains huric acid, which strengthens the body's immunity.

dark chocolate

It has a wonderful ability to relieve stress and increase feelings of happiness, as it stimulates the secretion of the hormone "serotonin" that adjusts mood, prevents depression and gives you a sense of happiness.

Celery

It contains tryptophan, which stimulates the production of serotonin in the brain, which is very important for improving mood and aiding sleep as well.

olive oil

It consists of "Olekanthal" and other substances that all have a powerful stress-relieving effect because of their anti-inflammatory effects and relax the nervous system. It also has the ability to protect the heart and blood vessels, to relieve stress on the heart muscles.

nuts

It is rich in vitamins and minerals, especially vitamin B6, zinc, omega oils and magnesium, which fight stress and remove it very quickly.

Finally, the fish

It contains a large percentage of omega-3, "DHA" and "EPA", which are important in improving mood, especially the first type. It also works to reduce inflammation caused by stress .