In Ramadan .. 5 fruits fight the thirst of fasting people

Weather of Arabia - Many fasting people make a big mistake in Ramadan, which is eating lots of sweets and ignoring eating different fruits on the Ramadan table, despite its usefulness in getting rid of the feeling of thirst during fasting hours.

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5 types of fruit to eat between Iftar and Suhoor to fight thirst throughout the fast:

• Watermelon

Rich in fiber that gives you a feeling of satiety, as it is one of the richest fruits in water and sugar. It prevents thirst during fasting.

• Orange

Rich in many vitamins, the most prominent of which is vitamin C, which fights many diseases. It is also rich in water that gives you adequate hydration and reduces your feeling of thirst.

• Berries

It contains 92% water, which is rich in antioxidants that fight heart disease and atherosclerosis.

• Grapes

Enriched with Resveratrol, it works as an anti-toxin and prevents thirst during fasting.

• Grapefruit

Reduces the feeling of thirst and helps burn fat, which removes excess weight

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