How do you overcome the heat when the power goes out?

2024-07-03 2024-07-03T09:53:31Z

Weather of Arabia - Heat waves are a challenge for almost everyone, and they become more difficult if an air conditioning device is not available or if there is a need to reduce its use due to the high cost of electricity, or in the event of a power outage for hours, so that the suffering of many people is exacerbated by the heat and the rise in electricity bills, especially with the increase Difficulty dealing with summer weather due to climate change.

Therefore, searching for solutions to cool the body and home without relying on air conditioning devices has become more important than ever.

These smart solutions help keep homes cool during heat waves, and in the event of a power outage:

Short power outage

Don't panic! Check if your neighbors still have electricity.
If they have electricity, the problem may be inside your home.
Unplug appliances with electronic components, such as microwaves, televisions, and computers, to avoid damage from power surges when power is restored.
Wait a few minutes before turning these devices back on to reduce the demand on the electrical system.

Power strip for a long time

If you use a backup generator, make sure it is installed and connected properly to avoid hazardous conditions for technicians working to restore power.
Make sure there is a two-way disconnect switch to avoid damage to the generator when power is restored.
Make sure you have a fresh supply of fuel to run your generator and store it properly.
Maintain an adequate supply of flashlights, a battery-operated radio, candles, extra batteries, first aid supplies, small amounts of drinking water and food, and baby supplies.
Never approach downed power lines; Let qualified technicians handle it.

Power outages in the summer

Keep freezers and refrigerators closed to keep food fresh. Frozen foods are generally safe to eat if they still contain ice crystals.
Wrap blankets around appliances to provide extra insulation.
Keep bottled water, soft drinks, and juices in a cool place to reduce reliance on the refrigerator.
Turn off air conditioners during a power outage, and do not turn them back on for several minutes after power is restored.
Wear comfortable clothing and use natural ventilation to keep your home cool.
Notify your electricity provider if you use survival equipment in your home.

Ideas to cool the body at home when there is a power outage

Here are some easy ideas to cool your body and reduce the heat at home:

Hydration: Keeping the body hydrated reduces the feeling of heat. Water is one of the best defenses against high heat.
Bathing: A cold bath is one of the direct ways to relax in the summer heat, as it helps lower the internal temperature and rejuvenates the feeling of freshness and activity.
Taking off shoes and socks: On very humid days, walking around barefoot reduces body temperature, as wearing shoes and socks makes the feet sweat and raises body temperature.
Clothing: Wear “light, light-colored, loose-fitting clothing” to reduce heat absorption and allow skin ventilation. Cotton clothes are a great option to beat the heat.
Food: Avoid “heavy and hot meals.” Animal proteins warm the body during digestion, which increases the feeling of heat in the atmosphere. It is best to avoid spicy foods and grilled meats in hot weather.
Ice cream: Although the center warns against “very sugary” foods because they can cause fluid loss, it allows eating ice cream, iced drinks, and cold fruit juices, provided that they are low in sugar, because they may help to feel cold.
Avoid caffeine: Caffeine is a diuretic and depletes water from the body, causing dehydration during the heat.
Relaxation: Postpone strenuous activities until the temperature drops, such as the morning, to avoid feeling overheated.