How to maintain your health while traveling in the winter?

Arabiaweather.com - Ismail Qasimi - It doesn't matter if you want to travel to a sunny and warm tourist destination or to a cold and snowy destination, in both cases your responsibility increases more in both cases to stay healthy. Studies in the field of environmental health research indicate that the passengers of the plane are more susceptible to diseases compared With the conditions of daily life.. How do you maintain your health while traveling in the winter?

Firstly

Evaluate your own health condition. If you feel some symptoms of illness or fatigue, it is best to take appropriate measures to deal with it and be careful not to pass it on to other people.

secondly

Obtaining the necessary vaccinations before traveling, such as the seasonal flu vaccine, and any other vaccinations required for your travel destination. Some places require special vaccinations, and you must know them when planning to travel.

Third

Pack your health care supplies, staying healthy while traveling entails not only staying away from colds and flu, but also including pain relievers, antiseptic, bandages, antibacterial ointment and whatever else you think might be needed in a mini first aid kit .

Fourthly

Invest well in sleep. Getting plenty of rest before you travel and during your trip is essential to staying healthy, because your body needs rest so it can handle whatever it throws at it.

Fifth

Drink water and more if possible, because staying hydrated is one of the most important necessities to staying healthy and necessary to fight infection. The advice here is to drink plenty of water, not soda or juice, whether on the plane or during the activities of your flight.

Sixthly

Take the necessary vitamins. Many travelers take extra vitamin C as a way to help the immune system and fight infection.

Seventh

Wash your hands often, using soap and water for 20 seconds, and try not to touch your face while traveling, because this contributes to the arrival of unfamiliar bacteria to the most sensitive and susceptible to germs (eyes, nose and mouth).

Eighth

Wear a face mask if you are concerned about your ability to handle germs, especially in countries that require it. You may feel some discomfort at first, but avoiding airborne bacteria requires this.