Winter drinks that bring warmth and do not cause weight gain

ArabiaWeather - It cannot be denied that losing weight during the winter is considered one of the major challenges compared to the summer, for multiple reasons, including the increased need to eat as a way to warm the body and the lack of physical activity.

However, it appears that the cold season does not necessarily mean weight gain, as the presence of warming drinks allows achieving a balance between the desire to warm the body and maintaining a healthy weight, which is welcomed by many people who enjoy drinking these warm drinks to combat the bitter cold that usually intensifies in the winter. winter season.

Experts point out that winter drinks have many health benefits, including increasing calorie burning rates and not causing weight gain during this cold season.

Winter drinks that keep you warm and do not cause weight gain

• Cinnamon

1. It helps stimulate blood vessels and improve blood flow to the body's extremities, which increases the feeling of warmth.
2. Hot cinnamon drink increases the body's burning rate, contributing to the effectiveness of the weight loss process.

• Ginger

1. It improves blood flow and activity in the body, and gives it the necessary energy.
2. It is considered a low-calorie hot drink, which makes it ideal for losing excess weight.

• Green tea

1. It is considered one of the best drinks that warms the body and stimulates blood circulation.
2. The rate of burning fat in the body increases when consumed.

• Green coffee

1. A healthy option for weight loss, as the caffeine in green coffee reduces appetite and contributes to reducing fat absorption, which helps in weight loss.
2. Effective in warming the body during the winter.

• Anise

It is considered a warm, low-calorie drink. It contributes to preventing weight gain and providing warmth during cold weather.

• Mint

1. It contains enzymes that enhance the fat burning process and contribute to weight loss.
2. It increases the body's energy and stimulates blood circulation, helping to warm the body during the winter.

Reasons for weight gain in winter

Weight gain in the winter is a common phenomenon, and is due to several reasons, including:

• Increase food intake

1. The long nights in winter cause a feeling of boredom, which may lead to overeating.
2. The desire to warm up and feel warm can be a reason for overeating foods.

• Changes in hormone levels

1. Individuals may suffer from hormonal changes, such as a decrease in estrogen levels in women and low levels of testosterone in men. This change affects the speed of metabolic processes and may contribute to weight gain.

• Lack of physical activity

1. Cold weather may be a disincentive to physical activity, reducing thermal burn.

• Emotional fluctuations

Winter can be a period of emotional volatility and depression, which may lead to increased food intake as a way to relieve psychological stress.

• Shifts in eating habits

Nutrition habits can change in winter to include fatty and high-calorie foods.

These factors form an intertwined complex that contributes to weight gain during the winter, and requires maintaining a healthy lifestyle to avoid these negative effects.

Read also:

8 reasons why you gain weight in the winter

Hot or cold drinks... Who keeps you warm in the winter?

Sources:

hiamag