Including prune fruit, a dry fruit rich in vitamin D. Make sure to eat it in the winter

<p style=";text-align:left;direction:ltr">ArabiaWeather - Figs and apricots are considered dried fruits rich <strong>in vitamin D,</strong> as studies show that a deficiency of vitamin D in the body may contribute to an increased risk of bone pain, and when exposure to sunlight decreases during the winter, it is possible to include dry fruits rich in vitamin D. D&quot; in the daily diet can be an effective solution to this problem, according to the Health Shots website, and among these fruits is what this article will discuss:</p><p style=";text-align:left;direction:ltr"></p><h2 style=";text-align:left;direction:ltr"> Dry fruits rich in vitamin D</h2><h3 style=";text-align:left;direction:ltr"> dates</h3><p style=";text-align:left;direction:ltr"> Dates contain a high percentage of natural sugars. They are a type of fruit that enhances energy and provides a good amount of <strong>Vitamin D.</strong> Dates can be enjoyed individually or added to sweets and juices to improve their taste and add good nutritional value. </p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"><img alt="" src="/sites/default/files/uploads-2020/%D9%85%D9%86%D9%87%D8%A7%20%D9%81%D8%A7%D9%83%D9%87%D8%A9%20%D8%A7%D9%84%D9%82%D8%B1%D8%A7%D8%B5%D9%8A%D8%A7%20%D9%81%D9%88%D8%A7%D9%83%D9%87%20%D8%AC%D8%A7%D9%81%D8%A9%20%D8%BA%D9%86%D9%8A%D8%A9%20%D8%A8%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%20D..%20%D8%A7%D8%AD%D8%B1%D8%B5%D9%88%D8%A7%20%D8%B9%D9%84%D9%89%20%D8%AA%D9%86%D8%A7%D9%88%D9%84%D9%87%D8%A7%20%D9%81%D9%8A%20%D8%A7%D9%84%D8%B4%D8%AA%D8%A7%D8%A13.jpg" style="width: 400px; height: 600px;" /></p><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> Raisins</h3><p style=";text-align:left;direction:ltr"> Raisins, also known as small dried grapes, are widely consumed as a dry fruit that carries a decent amount of <strong>vitamin D.</strong> Raisins can be added to yogurt or oatmeal or used in baked goods to improve their nutritional value and enhance flavour. </p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"><img alt="" src="/sites/default/files/uploads-2020/%D9%85%D9%86%D9%87%D8%A7%20%D9%81%D8%A7%D9%83%D9%87%D8%A9%20%D8%A7%D9%84%D9%82%D8%B1%D8%A7%D8%B5%D9%8A%D8%A7%20%D9%81%D9%88%D8%A7%D9%83%D9%87%20%D8%AC%D8%A7%D9%81%D8%A9%20%D8%BA%D9%86%D9%8A%D8%A9%20%D8%A8%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%20D..%20%D8%A7%D8%AD%D8%B1%D8%B5%D9%88%D8%A7%20%D8%B9%D9%84%D9%89%20%D8%AA%D9%86%D8%A7%D9%88%D9%84%D9%87%D8%A7%20%D9%81%D9%8A%20%D8%A7%D9%84%D8%B4%D8%AA%D8%A7%D8%A1.jpg" style="width: 800px; height: 533px;" /></p><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> Dried apricots</h3><p style=";text-align:left;direction:ltr"> Rich in essential nutrients, <strong>dried apricots</strong> are a delicious way to boost your <strong>Vitamin D levels.</strong> Dried apricots can be enjoyed individually or mixed with various dishes to enhance flavor and add additional nutritional value. </p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"><img alt="" src="/sites/default/files/uploads-2020/%D9%85%D9%86%D9%87%D8%A7%20%D9%81%D8%A7%D9%83%D9%87%D8%A9%20%D8%A7%D9%84%D9%82%D8%B1%D8%A7%D8%B5%D9%8A%D8%A7%20%D9%81%D9%88%D8%A7%D9%83%D9%87%20%D8%AC%D8%A7%D9%81%D8%A9%20%D8%BA%D9%86%D9%8A%D8%A9%20%D8%A8%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%20D..%20%D8%A7%D8%AD%D8%B1%D8%B5%D9%88%D8%A7%20%D8%B9%D9%84%D9%89%20%D8%AA%D9%86%D8%A7%D9%88%D9%84%D9%87%D8%A7%20%D9%81%D9%8A%20%D8%A7%D9%84%D8%B4%D8%AA%D8%A7%D8%A16.jpg" style="width: 800px; height: 532px;" /></p><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> Prunes</h3><p style=";text-align:left;direction:ltr"> <strong>Prunes, or prunes</strong> , are known for their digestive benefits and are an excellent source of Vitamin D. In addition, they are a delicious and nutritious snack. </p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"><img alt="" src="/sites/default/files/uploads-2020/%D9%85%D9%86%D9%87%D8%A7%20%D9%81%D8%A7%D9%83%D9%87%D8%A9%20%D8%A7%D9%84%D9%82%D8%B1%D8%A7%D8%B5%D9%8A%D8%A7%20%D9%81%D9%88%D8%A7%D9%83%D9%87%20%D8%AC%D8%A7%D9%81%D8%A9%20%D8%BA%D9%86%D9%8A%D8%A9%20%D8%A8%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%20D..%20%D8%A7%D8%AD%D8%B1%D8%B5%D9%88%D8%A7%20%D8%B9%D9%84%D9%89%20%D8%AA%D9%86%D8%A7%D9%88%D9%84%D9%87%D8%A7%20%D9%81%D9%8A%202%D8%A7%D9%84%D8%B4%D8%AA%D8%A7%D8%A1.jpg" style="width: 800px; height: 533px;" /></p><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> Dried figs</h3><p style=";text-align:left;direction:ltr"> A sweet and nutrient-dense option, dried figs are a delicious way to boost <strong>vitamin D</strong> levels and can be enjoyed as a snack or incorporated into breakfast cereals and salads to enhance the taste and add additional nutritional value. </p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"><img alt="" src="/sites/default/files/uploads-2020/%D9%85%D9%86%D9%87%D8%A7%20%D9%81%D8%A7%D9%83%D9%87%D8%A9%20%D8%A7%D9%84%D9%82%D8%B1%D8%A7%D8%B5%D9%8A%D8%A7%20%D9%81%D9%88%D8%A7%D9%83%D9%87%20%D8%AC%D8%A7%D9%81%D8%A9%20%D8%BA%D9%86%D9%8A%D8%A9%20%D8%A8%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%20D..%20%D8%A7%D8%AD%D8%B1%D8%B5%D9%88%D8%A7%20%D8%B9%D9%84%D9%89%20%D8%AA%D9%86%D8%A7%D9%88%D9%84%D9%87%D8%A7%20%D9%81%D9%8A%20%D8%A7%D9%84%D8%B4%D8%AA%D8%A7%D8%A14.jpg" style="width: 800px; height: 534px;" /></p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> Read also:</p><p style=";text-align:left;direction:ltr"> <a href="https://www.arabiaweather.com/ar/content/%D8%A7%D9%84%D9%81%D9%88%D8%A7%... fruits are food and medicine in winter</a></p><p style=";text-align:left;direction:ltr"> <a href="https://www.arabiaweather.com/ar/content/%D8%AA%D8%BA%D9%84%D8%A8-%D8%B9... the winter blues with winter fruits that strengthen the immune system</a></p><p style=";text-align:left;direction:ltr"></p><hr /><p style=";text-align:left;direction:ltr"> Sources:</p><p style=";text-align:left;direction:ltr"> <a href="https://www.alarabiya.net/medicine-and-health/2024/01/25/5-%D9%81%D9%88%...