Q: How do we deal with extreme heat?

Arabia Weather - In the summer, average temperatures rise, which may lead to a person being exposed to heatstroke and negative effects on public health.

How do we deal with extreme heat?

1. Drink plenty of fluids
2. Avoid heavy meals
3. Avoid direct sunlight
4. Wear loose, lightweight clothing
5. Wear a hat and sunglasses
6. Pay attention to signs of sunstroke
7. Exercise at appropriate times
8. Cooling the body