10 tips for a health-free pilgrimage

The ritual of the Arabs - During the Hajj season, pilgrims may face many health problems that may overload the pilgrim with performing the rituals related to the pilgrimage, and may pose a danger to him; This is because people bring millions of people from all over the Earth.

With so many people present in Hajj, pilgrims should adhere to a number of important tips and guidelines that different diseases avoid them, whether they are infectious or not:

Ensure personal hygiene by washing hands and washing hands thoroughly with soap and water.

For fear of infectious diseases, the muzzle should be used, and replaced when dirty.

- To avoid skin diseases, clothing should be changed and replaced, especially during high temperatures and increased sweating.

Cover the mouth when sneezing or coughing. It is preferable to use tissue paper and dispose of it after use by throwing it in the waste bin.

Invest in Hajj to quit smoking.

- Make sure to wash fruits and vegetables thoroughly with water before eating them, as well as making sure the food is valid when purchasing them, especially canned ones.

- Do not buy exposed or contaminated food, making sure to eat cooked food directly and then store it in the refrigerator; For fear of food poisoning.

The current pilgrimage season coincides with a rise in temperatures, so you should make sure that you do not get sunstroke, heat stress and drought by:

- Ensure to drink water and liquids in large quantities, to compensate for the loss of fluids due to excessive sweating, while being careful to use umbrellas when walking under the sun.

Avoid exposure to sunlight and excessive strain.

- Finally, to ensure the body is cooled and sprayed with cold water, as well as take adequate rest.