5 healthy drinks during pregnancy

Arabia Weather - Eve Home - The pregnancy period requires special attention to nutrition and health, and consuming healthy drinks plays a vital role in supporting the mother’s health and the development of the fetus, and healthy choices of important drinks provide a variety of essential nutrients that enhance hydration, strengthen the immune system, and support healthy fetal growth. .

These drinks include pure water, which helps improve body functions, milk, and natural juices that provide the necessary vitamins and minerals. In addition, green tea can be benefited from the antioxidants it contains and other benefits.

List of the best healthy drinks during pregnancy:

1. Lemonade

If you're pregnant in the summer, you've probably already sat down with a big glass of lemonade. In fact, lemon is surprisingly good for you, helping increase your daily water intake and relieving early morning nausea. Just make sure you don't add too much sugar.

2. Sweet healthy drinks

Fresh fruit juices are great, as long as they are pasteurized. You can have a refreshing glass of orange juice in the morning with breakfast.

Pasteurization is the process that removes harmful bacteria from juices, which is why it is important to only drink pasteurized juices, even if you prefer natural.

Healthy juices enhance the health of the immune system in pregnant women, the best of which are orange juice and cranberry juice. Orange juice contains potassium, which can help lower high blood pressure, and vitamin C in the juice enhances iron absorption, while cranberry juice consists of 90%. Of water, which keeps your body well hydrated, and the high dietary fiber in the juice works to combat constipation.

3. Pasteurized milk

Just as our bodies need water, pregnant women also need calcium. Pregnant women are advised to drink about eight ounces of milk daily (5), and there is no problem with drinking any type of milk, whether it is whole, low-fat, or skimmed milk. You should You must ensure that the milk is pasteurized to prevent any bacterial infection.

4. Smoothie

Smoothies are one of the best things you can drink during pregnancy in the first trimester. Smoothies are an easy way to get many essential nutrients without having to eat a full meal. They are also beneficial for women who cannot eat because they are a great way to get all those nutrients. Essential nutrients, just make sure you include some vegetables in your smoothie alongside fruits.

5. Herbal tea

Herbal tea is a type of tea that is usually prepared from natural herbs such as mint, ginger, aromatic herbs and fruits, or other herbs without using real tea leaves, such as black or green tea. Herbal tea is caffeine-free, which makes it a popular choice among people looking for... An alternative to traditional tea.

Herbal tea has a variety of flavors and health benefits, depending on the type of herbs used in its preparation. It is suitable for pregnant women who want to avoid caffeine. Herbal tea helps treat indigestion, can relieve stress, is beneficial for nausea, and works to reduce digestive system discomfort and bloating.

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