A healthy mind resides in a healthy body: What is the connection between mental and physical health?

Weather of Arabia - We repeat the phrase a healthy mind in a healthy body and we are often unaware of the extent to which the health of our bodies is related to our mental health, both of which are able to influence the other in positive and negative ways depending on a variety of factors, and in the next article we will explore the relationship between mind and body and convey to you Some practical advice from experts to get a healthy body and a healthy mind.

Understanding the relationship between mind and body

Scientists have found a significant and significant association between our mental and physical health, suggesting that we may have more power than we think to control the health of our bodies. Research has shown that our mental health can have a significant impact on things like heart health, stroke risk, and other Cases previously attributed to external forces and factors.

Stress and stress is one of the biggest mental health issues that can lead to physical symptoms. Chronic stress can cause more than just a headache or a long to-do list. In fact, chronic stress has been linked to a 40% increased risk of heart disease or death, but... Fortunately, there are plenty of steps you can take to improve your mental health, which in turn can help you have a healthier body.

How does mental health affect a person's life?

Mental health can affect a person and cause symptoms in the short term, but its effects accompany it for a long time, and untreated psychological problems can have an impact on a person’s longevity, many studies have shown that individuals with mental disorders such as schizophrenia and depression, are expected They often live shorter lives, and more often, mental disorders are associated with cardiovascular problems that develop over long periods of time. So, what can you do to improve your mental and physical health?

How to boost your mental and physical health

Because the mind and body are so interconnected, anything you do to improve one will have positive effects on the other . Here are some of the best strategies the experts give you to improve your mental and physical health:

Exercise and exercise

Getting enough exercise every week helps boost the body’s ability to fight disease while releasing chemicals in the brain that help you feel happy and satisfied. Experts recommend getting at least 150 minutes of exercise a week, usually divided into five half-hour sessions. An hour, this exercise can be anything you like like walking, lifting weights, or taking a ride on the bike.

Diet

What we eat not only nourishes our bodies, but also nourishes the mind. Make sure you are providing your brain with the nutrients it needs to function at full capacity, and that means cutting back on processed foods and harmful drinks.

smoking

Oftentimes, people turn to smoking and other substances to deal with difficult situations or complex feelings, which may seem like quick and temporary solutions that relieve symptoms for the time being, but in fact they weaken the body and have a negative effect on the mind , perpetuating the cycle of need to seek comfort . Instead, try relaxation techniques or exercise when you feel the urge to smoke.

You may also be interested in: Perfect Solutions Celebrities Use to Quit Tobacco and Quit Smoking

sleep

When you sleep, your mind and body both get time to recover, lack of sleep can increase your risk of disease and psychological problems because you don't take the time to recover and recharge your energy, make sure you get at least 7-8 hours of quality sleep every a night.

You may also be interested in: 8 Amazing Sleep Facts and Secrets

The effect of a positive outlook

Regardless of what you're dealing with, having a positive outlook can bring you many psychological and physical benefits. Researchers have found that people who approach challenging situations with optimism and positivity may see an association with vascular health and even a reduced rate of disease progression.

It is important to note that positivity does not mean the absence of negativity. To reap the benefits of an optimistic mindset, you need to be fully consciously positive, and there are two ways you can practice this through gratitude and awareness exercises or mental focus.

Gratitude

Practicing gratitude is a great way to balance your feelings in difficult times. No matter how bad a situation is, there is always something you can be grateful for. You can record your feelings of gratitude by keeping a journal or writing letters to friends. Gratitude is a great tool for dealing with difficult times. And with repetition it becomes easier, making you feel happy more frequently.

Gratitude is one of the forms of praise and thanks to God for the many blessings that He has bestowed upon us and bestowed upon us, and the more gratitude you feel, the greater the good you will receive. The good here is not intended only for material things, but includes everything from people, places, beautiful experiences, happy good circumstances and opportunities, God said. Almighty in His Noble Book: ((If you give thanks, I will increase you..)).

Mindfulness

As we've seen, our minds can have a dangerous impact when it comes to the health of our bodies. Mindfulness is a tool that helps clear thoughts or feelings that could harm our bodies and helps keep them in check. Some ways to practice mindfulness include meditation and tai chi. Even breathing techniques, all of which help slow our thoughts and reconnect us with our bodies.

Read also:

How does sunlight affect mental health and mood?

What is the cause of seasonal depression that occurs with the change of seasons? And how can it be treated?