Benefits of mandarins that you should know, especially in winter

ArabiaWeather - Mandarin and Clementine fruits, known as winter fruits, which contain vitamin C , which is necessary for human health. The two fruits are similar in appearance, but there are differences between them that we can recognize in addition to their most prominent benefits.

First, mandarins are less sweet than clementines, but their flavor is stronger and they can be peeled more easily. One tangerine covers about 43% of an adult’s daily vitamin C needs.

In the cold seasons when the spread of colds increases, tangerines strengthen the immune system. Tangerines also contain a high percentage of selenium, which is an important nutritional supplement that plays a role in preventing cancer.

As for clementines , they come from the Mediterranean regions, and are similar in shape to tangerines and oranges. The clementine's peel is thicker than the tangerine's, and it can be preserved for up to two months, while the preservation time of tangerines is less than two weeks. Clementines are sweeter and do not contain internal pits.

Benefits of mandarin

It helps to obtain radiant and supple skin

• Tangerines contain vitamin C , which contributes to the production of collagen, which helps keep the skin firm and wrinkle-free.
• It protects the skin from sun damage and repairs damaged tissue.

Boosting immune system health

It enhances immunity and increases its ability to fight diseases thanks to its high vitamin C content.

Beneficial for brain health

It contains folic acid , which enhances brain functions, relieves stress and feelings of depression.

Improving the health of the circulatory system

It promotes heart health thanks to its potassium content, which reduces the chances of heart disease.

Improving digestion processes

It helps improve digestion and treat constipation thanks to it containing dietary fiber.

Fight cancer

It contains compounds that fight cancer and promotes its prevention.

Strengthening bones and muscles

It promotes bone and muscle health thanks to it containing calcium and potassium.

Beneficial for eye health

It helps maintain eye health and good night vision thanks to Vitamin A.

Losing excess weight

It contributes to weight loss thanks to it containing fiber that suppresses appetite and increases the period of satiety.

Other benefits

• Strengthening hair.
• Regulating cholesterol levels.
• Alleviating allergy symptoms.
• Recovering from influenza.
• Regulating blood sugar and fighting diabetes.

Read also:

Why are oranges called oranges? Did the fruit come first or the color?

Dried fruits are food and medicine in winter

Sources:

webteb

aljazeera