Cold extremities in winter... causes, symptoms and treatment

Arabia Weather - Cold extremities are one of the common health problems in the winter. It is a problem that can affect the hands, feet, ears, and nose. In this article, we will take a look at the causes, symptoms, and ways in which cold extremities can be alleviated in the winter.

What are the causes of cold extremities in winter?

Low temperatures in the winter can lead some people to suffer from cold extremities, which can hamper their daily lives and cause health complications. The cause of cold extremities is attributed to inflammation in the blood vessels that prevent sufficient blood supply to these parts of the body. Here are some of the causes and factors. Help that can contribute to the occurrence of cold extremities:

• Temperature difference

Exposure to a sudden temperature difference, such as going from warm indoor weather to a cold outdoor environment, can cause blood vessels to narrow and not enough blood to reach the extremities.

• Raynaud's syndrome

This condition causes sudden constriction of blood vessels in the extremities when exposed to cold, which reduces blood flow and causes extreme cold.

• Heart disease

Some heart diseases can lead to circulatory disturbances and reduced blood flow to the extremities.

• Smoking

Smoking can negatively affect blood vessels, making them more likely to narrow, which increases the likelihood of cold extremities.

• diabetes

Diabetic patients may suffer from disturbances in temperature regulation in the extremities as a result of the disease’s effect on the nervous and circulatory systems.

Symptoms of cold extremities

Low temperatures in the winter are known to be a major cause that can lead to some people suffering from cold extremities. Common symptoms of this problem include:

• Extreme coldness of the extremities and swelling of the extremities
• Redness of the fingers and toes, and in some cases, can also involve the nose
• Some people may suffer from loss of sensation in the extremities . Due to lack of blood flow
• In some severe cases, hypothermia can cause the skin to change color to blue.

Cold extremities can be treated in several ways, including medication and home procedures. Among the steps that can be taken to alleviate the symptoms of cold extremities include:

• Warm the body well, especially the extremities, by wearing socks and gloves.
• Place the hands or feet in a bowl containing warm water to relieve pain and itching.
• Use creams that help treat swelling.
• Avoid exposure to infections and cold spots.
• In severe cases , a doctor can treat blisters and ulcers.

It is always encouraged to consult a doctor if there is a health problem related to cold extremities, as the doctor can provide an accurate assessment and direct appropriate treatment based on each individual's condition.

Cold extremities in winter is a common problem, but it can be avoided and mitigated by taking appropriate preventive measures and taking care of the health of the extremities in cold seasons.

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Sources:

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