Fruits recommended for diabetics

ArabiaWeather - Hawa Home , the level of blood sugar “blood glucose” for diabetics is very important, so we find that diabetics look for foods that help regulate blood sugar levels and reduce complications of diabetes such as heart disease, so it is advisable to eat foods that contain Protein and low sugar.

The 7 best fruits for diabetics

Diet plays an important role in controlling and preventing diabetes. Below are the best types of fruits that are recommended to eat:

• Avocado: Avocado is a fruit rich in fiber and contains a percentage of healthy fats. Eating avocado does not cause an increase in blood sugar levels. Because the sugar content is less than 1 gram, avocado is considered a suitable fruit for diabetics. Because it reduces insulin resistance and helps lower body weight and body mass index; Hence reducing obesity, which is one of the most important causes of diabetes.

• Strawberries: Strawberries contain antioxidants such as anthocyanins, which are the reason behind their red color, and polyphenols, which are antioxidant plant compounds. They also help improve insulin resistance.

• Apples: Apples contain nutrients and a rich percentage of fiber that delays the absorption of sugar. Which leads to stable blood sugar levels, so it is recommended to eat apples with the peel. Because they contain a high percentage of fiber, apples also contain antioxidants such as quercetin, which improve insulin resistance.

• Kiwi: Kiwi is one of the best fruits for diabetics, as it contributes to managing blood sugar levels. Because it contains fiber and vitamin C.

• Apricots: Apricots contain fiber and antioxidants, and are an important source of vitamin A. Apricots also have a slight effect on blood sugar levels, due to each grain containing 4 grams of carbohydrates.

• Peaches: Peaches contain several nutrients and a rich percentage of fiber, which works to delay the absorption of sugar. Which leads to stable blood sugar levels, and peaches also contribute to improving insulin resistance and strengthening the immune system. Because it contains minerals and vitamins such as potassium, vitamin C and vitamin A.

• Cherries: Cherries contain antioxidants such as anthocyanins, which work to combat inflammation and oxidative stress, which are usually high in diabetics, but it is recommended to eat cherries in moderate quantities.

Servings of fruits recommended for diabetics

Serving sizes for diabetics depend on the percentage of carbohydrates in the fruit, including one serving

It contains 15 grams of carbohydrates, and the following is the size of one serving for some fruits:

• Half an apple.
• Small banana.
• A cup of cantaloupe cut into cubes.
• A cup of blackberries.
• Three quarters of a cup of blueberries.
• 17 small grapes.
• A cup of cranberries.
• A quarter cup of strawberries.

Foods that a diabetic patient should avoid

A diabetic patient must be aware of foods that increase blood sugar levels. Because it affects heart health, and may be a cause of obesity, the following are some foods that a diabetic patient should avoid or reduce his intake:

• Refined grains: Refined grains contain a large percentage of carbohydrates and lack fiber, so they increase blood sugar levels. Examples of refined grains include pasta, white bread, and rice.

• Sugar-sweetened drinks: These drinks contain relatively large amounts of sugar, which leads to an increase in blood sugar levels. These drinks include sweet tea, energy drinks, and soda.

• Alcohol: A diabetic patient should abstain from consuming alcohol, because it causes a decrease in blood sugar levels.

• Candy: Candy contains relatively large amounts of sugar, which leads to an increase in blood sugar levels.

• Processed meat: A diabetic patient should avoid processed meat because it contains sodium, preservatives, and other harmful substances, which in turn increase the risk of heart disease.

• Fruit juice: A diabetic patient should eat whole fruits instead of juices. This is because juices are not rich in fiber, which contributes to stabilizing blood sugar levels.

See also:

Natural ways to increase hemoglobin in the body

5 incredibly high-fat and nutritious foods