How to reduce the effect of chlorine in swimming pools on our bodies?

ArabiaWeather - Swimming in pools is a fun and healthy activity, but the body's exposure to chlorine in the water can cause some health problems. Chlorine is used as an effective disinfectant to eliminate bacteria and germs, but it can be harmful to the skin, hair, and respiratory system when exposed to it in large quantities. Therefore, it is important to follow some steps to reduce the effect of chlorine on our bodies.

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How to reduce the effect of chlorine in swimming pools on our bodies?

• Shower before and after swimming

Showering before entering the pool helps remove dirt and sweat from the body, which reduces the interaction of chlorine with these substances and the formation of harmful compounds. It is also recommended to shower with clean water immediately after swimming to remove residual chlorine on the skin and hair.

• Use protective products

Using chlorine sunscreen before swimming can form a barrier between the skin and the chlorinated water. Applying a good moisturizer after swimming can also help rehydrate the skin and prevent dryness.

• Wear swimming goggles

Chlorine can cause irritation to the eyes, so it is best to wear swimming goggles to protect the eyes from direct exposure to chlorine.

• Drink plenty of water

Drinking sufficient amounts of water before and after swimming helps keep the body hydrated from within, which reduces the possibility of dry skin and hair due to chlorine.

• Hair protection

Using a swimming cap can protect hair from direct exposure to chlorine. Hair can also be washed with an anti-chlorine shampoo after swimming to get rid of any remaining traces of chlorine.

• Avoid swimming in poorly ventilated indoor pools

Good ventilation in indoor pools is very important to reduce the accumulation of chlorine fumes in the air. Swimming in well-ventilated pools helps reduce exposure to these harmful fumes.

• Monitor the chlorine level in the pool

If you have a private pool, be sure to check the chlorine level regularly to maintain safe and healthy levels. A chlorine level of 1 to 3 parts per million (ppm) in water is recommended.

• Take advantage of pools that use alternative methods of disinfection

There are alternative disinfection technologies such as ozone and UV that can significantly reduce the need to use chlorine. If possible, choose to swim in pools that use these techniques.

Chlorine is essential to keeping pools clean and safe, but it is important to take steps to reduce its negative impact on our bodies. By following the above tips, we can enjoy the benefits of swimming without the health problems associated with chlorine.

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