Skin care and skin during the summer

Weather of Arabia - It's easy to forget about summer skin care when we enjoy spending time outside, like spending time in the pool or at the beach, while biking or hiking trails, or playing any outdoor sport. You have to use sunscreen regularly, summer skin care is something you should keep close attention to.

It's no secret that the sun carries extremely harmful UVA-UVB rays on your skin, which makes it hard to believe that many people ignore the damage the sun can do to their bodies. Sun damage causes aging and, of course, different types of cancer. Taking proper precautions for summer skin care is the only way.

Summer skin care requires you to be aware of the sun protection factors (SPF)

Choose the level of sun protection factor (SPF) for your skin carefully. SPF indicates the amount of time you can stay in the sun with a certain level of sunshine. For example SPF 15 means you can stay in the sun 15 times longer than you normally would. So, for someone who starts getting sunburned after 10 minutes, using an SPF of 15 allows for 150 minutes of protection.

While using an SPF of 15 is a good start, you should use an SPF of 30 if you plan to spend longer periods of time outdoors.

Sun protection rules:

Sunscreen only works if used correctly. Follow these tips to take care of your skin to protect your body and your health:

• Make sure to apply sunscreen 30 minutes before outdoors.
• Apply sunscreen every two hours, regardless of SPF level. As time passes, the amount of sunscreen on contact with the body, towels, or sweat decreases.
• Use the condom on all parts of the body. Don't forget your ears, head, hands and feet, and use a lip balm with sun protection to protect your lips.
• Remember that cotton clothes protect from the sun, but not as much as SPF 15. So, even if you wear cotton clothes, use sunscreen.
• Know that waterproof sunscreen may not be as opaque as you think. So put more of it after swimming or sweating.
• Use an appropriate amount of condom every two hours, an amount of about an ounce should be applied. If you use what is not enough, it is as if you did not use any of it. And put a small additional amount of it on the most vulnerable areas such as the face.
• Check and make sure of the exact date before which it is recommended to use the sunscreen, as the sunscreen loses its effectiveness over time. And leaving it in hot places may threaten its strength and effectiveness.
• Use a higher SPF if you use insect repellent sprays, as they can reduce the effectiveness of your sunscreen.
• Use (sunscreen products) only for children, to protect your child's skin

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