Top 6 Keto-Friendly Drinks

The keto diet is one of the popular diets that focuses on reducing carbohydrates and increasing fat consumption. This diet relies on converting the body into a state of ketosis, where fat is used as the main source of energy instead of carbohydrates. When carbohydrates are greatly reduced, the body begins to produce ketones, which are compounds produced by the liver from fats. Many people seek to follow this diet to achieve goals such as losing weight, increasing energy, and improving blood sugar levels. However, it should be noted that what you drink can greatly affect the success of the diet.

The importance of hydration during the keto diet

When you start the keto diet, your body's fluid balance changes significantly, as you lose water as your glycogen stores are depleted. For this reason, staying well hydrated is crucial during this period, and experts recommend drinking enough water and taking electrolytes to replace lost fluids.

Keto-friendly drinks:

Here is a list of the top 6 drinks you can include in your keto diet:

• Water
  
  • Water is the best option ever, it is calorie-free and contains no carbohydrates, and it is recommended to drink water throughout the day to maintain hydration.
• Plain tea (without sugar)
  
  • Tea, whether black, green or herbal, is an excellent choice as it is low in calories and you can enjoy the benefits of antioxidants in it.
• Sparkling water
  
  • Sparkling water is a refreshing option, and you can add a slice of lemon or lime to add flavor without adding a lot of carbs.
• Black coffee or coffee with heavy cream
  
  • Black coffee is carb-free, and you can add heavy cream to increase the fat content.
• Bone broth
  
  • Bone broth is not only comforting, but it's also high in protein, a great choice for replenishing fluids, and low in calories.
• Nut milk
  
  • Like almond milk or light coconut milk, which are low in carbs, and be sure to choose unsweetened varieties for the best nutritional value.

General Tips

It's important to avoid sugar-sweetened beverages like soda and fruit juices. These drinks can be high in carbohydrates, which can negatively impact your ketosis. You should also avoid whole milk because it's high in carbohydrates. Choose options that fit your diet and enjoy the benefits of the keto diet.

See also:

Worst Side Effects of the Keto Diet

10 Common Myths About The Keto Diet… Know Them Before You Try To Lose Weight

What are the harms of the keto diet?