Why do we think we are safe from UV rays in winter?

ArabiaWeather - Protection from the sun's rays is essential throughout the year, including winter and cold days, as many mistakenly understand that low temperatures mean the absence of the sun or its weak influence, but in fact, ultraviolet rays in particular are strong. in Winter.

As heavy clouds do not block the sun's ultraviolet rays, which are the main cause of skin cancer, therefore, the use of sunscreen remains necessary to maintain healthy skin. In this context, this article highlights the importance of sun protection in the winter, explaining the necessary steps to achieve this. The article will also review the benefits of using sunscreen during the winter, highlighting the health benefits that these simple skin care measures can provide.

Reasons why the sun is dangerous in winter

• The danger of ultraviolet radiation in winter

The amount of harmful ultraviolet rays does not decrease significantly in winter and cold days, even if the sun is not visible to the eye; Clouds do not significantly block long-range ultraviolet rays (UVA), which enhances skin exposure to them.

• The effect of clouds and altitudes on harmful rays

Clouds may have an enhanced effect on UV radiation by reflecting it off the sides of the clouds, which means increased radiation concentration and severity.

• The danger of winter sports on the skin

Skiing in winter increases individuals' exposure to ultraviolet rays, especially with altitude, as exposure increases by a certain percentage for every 1,000 feet above sea level.

• Skin damage in winter

Low temperatures, high winds, and extreme cold cause problems for the skin, such as dryness and irritation, making it more susceptible to sunburn. It is affected by ultraviolet rays. Snow and skin contain approximately 80-90 percent of the sun's ultraviolet rays, which increases the risk of skin cancer and sunburn.

• The importance of sunscreen in winter

It is preferable to use sunscreen in the winter, especially between 10 a.m. and 4 p.m., to reduce potential risk to the skin and maintain its health.

Why should you wear sunscreen in winter?

We are all frightened by the presence of ultraviolet rays that infiltrate the surface of the Earth. These rays are divided into three types: UVA, UVB, and UVC. It is worth noting that UVC does not reach the surface of the Earth, but UVB and UVA can cause serious problems, whether by causing burns. skin or an increase in the risk of skin cancer, and this risk increases in the winter; Because the reflectivity of these rays is very high, their reflectivity can be particularly increased in cases of ice or snow formation, or when they are reflected on the surface of water.

According to World Health Organization statistics, snow can reflect up to 80% of UV rays, which is a large amount of radiation that is reflected in the winter. Therefore, this situation requires additional protection for the individual, whether by wearing sunglasses to protect the eyes or using sunscreen. For the skin, with the aim of reducing the risk of skin cancer.

Tips when using sunscreen

• Apply sunscreen

1. Apply sunscreen to dry skin about 15 minutes before going outdoors.
2. Use sunscreen about every two hours while outdoors, and especially after swimming or sweating.

• Lip protection

To maintain healthy lips, apply a lip balm or moisturizer that contains sunscreen with SPF 30 or higher.

• Use sunscreen as a moisturizer

Sunscreen can be used as a moisturizer, as it contains oils and moisturizers that effectively moisturize the skin.
In the winter, it is preferable to use sunscreen and facial moisturizer together, and if the skin is very dry, sunscreen can be applied first to clean and dry skin, then wait for 3 minutes before applying moisturizer.

Benefits of sunscreen in winter

The use of sunscreen should not be limited to the summer and sunny days, but it remains extremely important in the winter. Among the main benefits of using sunscreen in the winter are:

• Reducing the risk of skin cancer

Prolonged exposure to the sun's rays without protective protection is one of the main causes of skin cancer.

• Preventing premature skin aging

Harmful sunlight increases the appearance of signs of aging on the skin, such as wrinkles and dark spots, and sunscreen reduces this harmful effect.

• Sunburn prevention

Sunburn is also a risk factor for skin cancer, and sunscreen helps prevent this problem.

• Preventing skin problems

Sunscreen helps protect the skin from problems such as irritation, redness, and pigmentation, which may occur more frequently during the winter. Due to harsh weather conditions.

Therefore, it appears that using sunscreen in winter plays an effective role in maintaining skin health and preventing various skin problems.

Also know:

Are you warmer or cooler in the morning?

Stress and contact lenses... What are the factors that may trigger our allergies?

Sources:

altibbi

jordanzad