Why do you feel hungry all the time? Ways to help you solve the problem

<p style=";text-align:left;direction:ltr">Arabia Weather - Some people suffer from a constant feeling of hunger, which prompts them to eat in excess, and causes them health and psychological problems, according to experts who spoke to the British newspaper “The Telegraph”.</p><p style=";text-align:left;direction:ltr"> Also, according to experts, there are five reasons that lead to this recurring feeling of hunger:</p><p style=";text-align:left;direction:ltr"></p><h2 style=";text-align:left;direction:ltr"> 5 reasons that lead to the problem of permanent hunger</h2><ol style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> <strong>An imbalance in hunger and satiety hormones:</strong> An imbalance in the hormone ghrelin, known as <strong>the “hunger hormone,”</strong> can lead to an increased desire to eat. To achieve a feeling of fullness, messages must be received from the hormone leptin (the satiety hormone).</li><li style=";text-align:left;direction:ltr"> <strong>Psychological stress:</strong> Psychological stress increases the production of cortisol, which increases appetite and leads to increased food intake.</li><li style=";text-align:left;direction:ltr"> <strong>The effect of cortisol:</strong> Cortisol increases the desire to eat foods high in sugar and fat.</li><li style=";text-align:left;direction:ltr"> <strong>Boredom:</strong> Boredom increases the desire to eat as a way to get rid of unpleasant feelings.</li><li style=";text-align:left;direction:ltr"> <strong>Medications:</strong> Some medications may increase the desire to eat, such as antihistamines, antidepressants, steroids, medications to treat high blood pressure, and birth control pills.</li></ol><p style=";text-align:left;direction:ltr"> Therefore, people who suffer from this problem should see a doctor to obtain the correct diagnosis and appropriate treatment. According to a report from “The Telegraph”, experts offer eight tips to solve the problem of constant hunger, which are as follows:</p><p style=";text-align:left;direction:ltr"> <a href="https://www.arabiaweather.com/ar/content/%D9%84%D9%85%D8%A7%D8%B0%D8%A7-... also:</a></p><p style=";text-align:left;direction:ltr"> <a href="https://www.arabiaweather.com/ar/content/%D9%84%D9%85%D8%A7%D8%B0%D8%A7-... do we get hungry more in winter?</a> </p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"><img alt="" src="/sites/default/files/uploads-2020/%D9%84%D9%85%D8%A7%D8%B0%D8%A7%20%D8%AA%D8%B4%D8%B9%D8%B1%20%D8%A8%D8%A7%D9%84%D8%AC%D9%88%D8%B9%20%D8%B7%D9%88%D8%A7%D9%84%20%D8%A7%D9%84%D9%88%D9%82%D8%AA%D8%9F%20%D8%B7%D8%B1%D9%82%20%D8%AA%D8%B3%D8%A7%D8%B9%D8%AF%D9%83%20%D8%B9%D9%84%D9%89%20%D8%AD%D9%84%20%D8%A7%D9%84%D9%85%D8%B4%D9%83%D9%84%D8%A9.jpg" style="width: 480px; height: 600px;" /></p><p style=";text-align:left;direction:ltr"></p><h2 style=";text-align:left;direction:ltr"> Ways to help you solve the problem of constant hunger</h2><ol style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> <strong>Warning about lack of sleep:</strong> The report indicates that lack of sleep can lead to an increase in the hunger hormone (ghrelin), so it is important to make sure to get a sufficient amount of sleep.</li><li style=";text-align:left;direction:ltr"> <strong>Do not eat quickly:</strong> Experts advise chewing slowly and not rushing to eat, as this leads to a greater feeling of fullness.</li><li style=";text-align:left;direction:ltr"> <strong>Do not eat in inappropriate positions:</strong> Experts advise avoiding eating while driving, or in other positions that lead to eating quickly.</li><li style=";text-align:left;direction:ltr"> <strong>Adding more healthy ingredients to meals:</strong> It is encouraged to add more nutritious foods such as protein, fiber, and healthy fats to meals to increase feelings of fullness.</li><li style=";text-align:left;direction:ltr"> <strong>Eat foods rich in fiber:</strong> It is recommended to eat a lot of foods rich in fiber, which gives a feeling of fullness for a long time.</li><li style=";text-align:left;direction:ltr"> <strong>Eat whole milk and yogurt:</strong> It is encouraged to eat whole milk, yogurt and butter instead of skim foods, as this can help improve mood and thinking.</li><li style=";text-align:left;direction:ltr"> <strong>Eating sweets after the main meal:</strong> It is recommended to eat sweets after the main meal to reduce high blood sugar levels.</li><li style=";text-align:left;direction:ltr"> <strong>Wait a little before eating:</strong> It is recommended to wait a little while after you start feeling hungry before eating, as this helps you enjoy the food more and taste it better.</li></ol><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> See also:</p><p style=";text-align:left;direction:ltr"> <a href="https://www.arabiaweather.com/ar/content/%D9%85%D8%B4%D9%83%D9%84%D8%A9-... problem of feeling hungry, its causes and solutions</a></p><p style=";text-align:left;direction:ltr"> <a href="https://www.arabiaweather.com/ar/content/%D8%A5%D9%86%D9%81%D9%84%D9%88%... in cow&#39;s milk in America... Are we witnessing a new pandemic?</a></p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"></p><hr /><p style=";text-align:left;direction:ltr"> Sources:</p><p style=";text-align:left;direction:ltr"> <a href="https://sabq.org/mylife/mzargq6423#:~:text=%D9%88%D8%AD%D8%B3%D8%A8%20%D...,(%D8%A7%D9%84%D8%B0%D9%8A%20%D9%8A%D9%8F%D8%B9%D8%B1%D9%81%20%D8%A8%D9%87%D8%B1%D9%85%D9%88%D9%86%20%D8%A7%D9%84%D8%B4%D8%A8%D8%B9).">sabq</a></p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"></p>