World Health Organization recommendations on diet in Ramadan

ArabiaWeather - There are many important recommendations provided by the World Health Organization regarding the diet during the month of Ramadan, including:

• Drink large amounts of water: It is recommended to drink plenty of water between breakfast and suhoor to compensate for the body’s loss of fluids during the day.
• Make sure to eat the suhoor meal: It is recommended to eat the suhoor meal that is rich in proteins, such as eggs and dairy products, in addition to carbohydrates from whole grains.
• Pay attention to eating breakfast: It is preferable to eat a balanced and healthy breakfast that contains the nutrients necessary for the body, such as fiber, proteins, and vegetables.
• Eat slowly and divide meals: It is encouraged to eat slowly and divide meals to avoid feeling bloated and heartburn. It is also recommended to eat three dates at the beginning of breakfast for their health benefits.
• Limiting the intake of some types of foods and drinks: It is recommended to reduce the intake of foods rich in fats and sugars, as well as drinks that contain caffeine such as tea and coffee.

Important tips for a healthy diet in Ramadan