8 foods and drinks that help treat esophageal reflux

ArabiaWeather - Eve Home - Esophageal reflux, also known as gastroesophageal reflux disease ( GERD ), is a common medical condition that affects the digestive system, where stomach acid flows abnormally into the esophagus, and this reflux occurs as a result of weakness or relaxation of the lower esophageal sphincter, This allows stomach acid to rise to the top, causing irritation of the esophageal mucosa.

Many people suffer from annoying symptoms of this disease, such as heartburn, heartburn, and difficulty swallowing, which affects the quality of their daily lives.

Nutritional and lifestyle factors are among the most prominent causes of esophageal reflux, as eating fatty or spicy foods, smoking, weight gain, and psychological stress are all factors that contribute to worsening symptoms, and esophageal reflux can have long-term effects if it is not treated seriously, as it can It can lead to complications such as esophagitis and esophageal stricture.

It is important to consult a doctor to diagnose the condition and provide appropriate treatment, which may include changes in diet and lifestyle, in addition to medications or surgery in severe cases.

• Common symptoms of acid reflux include:

1. An uncomfortable burning feeling in your chest, which may move up toward your throat.
2. A sour taste in the back of your mouth.
3. You may vomit some of your stomach contents into your mouth.
4. If you suffer from gastroesophageal reflux disease, you may find it difficult to swallow or breathe.

The most prominent foods and drinks that help treat esophageal reflux:

• Oatmeal and whole grains

Oats and other whole grains, such as whole grain bread and brown rice, contain a large amount of healthy fiber, which promotes digestive health. Whole grains also help you feel full longer, which may reduce the risk of overeating.

• Ginger

Ginger has natural anti-inflammatory properties that can help reduce acid reflux symptoms, and many people also use it to relieve upset stomach and indigestion.

• Lean meat

Lean meats, such as chicken, turkey and certain types of fish, contain less fat than other types of meat and can help reduce acid reflux symptoms.

• Vegetables

Vegetables, especially green ones such as broccoli, green beans, asparagus, and leafy greens, can help lower stomach acid, which may help treat acid reflux. They are low in factors that may trigger symptoms, including fat and sugar.

• Non-acidic fruits

Citrus fruits and other acidic fruits can aggravate esophageal reflux, and some non-acidic fruits such as bananas and watermelon can help relieve symptoms, as bananas cover the lining of the esophagus, which may reduce irritation. Watermelon is also high in magnesium, a mineral found in In many over-the-counter antacids that help neutralize stomach acid.

• Herbal tea

Green and black tea contain caffeine, which can trigger acid reflux symptoms. On the other hand, certain types of herbal teas can help relieve discomfort. These types include chamomile, ginger, and licorice tea.

• Plant milk

Whole cow's milk can lead to reflux. In addition, many people have difficulty digesting it, and certain types of non-dairy milk can help relieve reflux. For example, almond milk is alkaline, so it can lower stomach acidity. Alleviating symptoms. Soy milk contains a lower percentage of fat than cow's milk, which makes it a better alternative.

• Coconut water

Coconut water contains electrolytes that can promote better pH balance in your body, which helps control acid reflux.

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