Is it normal to get swollen fingers every winter?

2023-12-17 2023-12-17T19:30:38Z

ArabiaWeather - Is it normal to get swollen fingers every winter? Swelling of the fingers is a common phenomenon in the winter, as the blood vessels are affected by temperature changes. This effect is considered normal in some cases, but it may be annoying at other times. In this context, we will take a look at the causes of swollen fingers during the winter and how to deal with them in the simplest ways

Is it normal to get swollen fingers every winter?

When the body is exposed to extreme cold, this has a negative effect on the blood vessels located under the skin, causing painful inflammation and swelling in the fingers. This swelling usually appears after a short period of exposure to cold weather, and this includes swelling of the fingers in both the hands and feet.

Causes of swollen fingers

Fluid retention

It occurs as a result of fluid accumulation in tissues or joints, and may be caused by increased intake of salty foods.

Stress with high temperature

Stress and exercising at high temperatures can cause swollen fingers.

Injuries and trauma

Injuries: Torn or sprained toe ligaments can lead to temporary swelling.

Infection

An infection such as herpes or paronychia can cause ulcers and swelling in the fingers.

Gout

Eating a lot of meat and seafood can cause swelling and pain in the fingers.

Use of certain medications

Some medications, such as painkillers and blood pressure medications, may cause swelling of the fingers.

Kidney disease

The kidneys play a role in eliminating fluids, and any malfunction in their function may cause swelling of the fingers.

Pregnancy

Normal swelling in the fingers as a result of fluid accumulation during pregnancy.

Sickle cell disease

It affects the shape of blood cells, and can lead to swelling in the fingers.

Scleroderma

It causes changes in blood vessels and swelling of the fingers.

Home remedies to relieve swollen fingers

Elevate the affected limb

Raising the affected limb contributes to returning fluids retained in the fingers to the body.

Use a compression bandage

It is preferable to use a compression bandage to reduce swelling of the fingers, taking care not to wrap it tightly to ensure blood flow.

Follow a healthy lifestyle

Reducing table salt, quitting smoking, keeping the body active, and warming the extremities in cold weather.

Eat anti-inflammatory foods

Fatty fish, leafy vegetables, green tea, garlic and ginger help reduce swelling.

Massage with tea tree oil

Massage with tea tree oil improves blood flow and reduces swelling of the fingers.

Move the affected limb

Moving the affected limb enhances blood flow and reduces swelling of the fingers.

Cold compresses

Cold compresses reduce swelling.